Re:Sunday morning

[Guest guest]

Elana,

If you are that hungry, I think you need more. Maybe add some fruit or

veggies. Maybe some peanut butter with the fruit. It's good you are

working on the water and waiting to eat for 2 hours. I do that too. I

ask myself before I eat how long has it been, what have I had today and

how long is it before it is time to eat? But if you are that hungry,

your body is trying to tell you something I believe. If after drinking

some water and waiting 10 min, you are still hungry, then go ahead.

Just watch the portions. Hope the rest of your day went well.

Gena

> Well it is sunday morning once again and I have just finished

> catching up on my usual sunday load of messages (417 to be exact).

> Anyhow, weight wise no change, food wise not going very well. a

> little better but not much. it is now 11:43 and i was having a tough

> time this morning. i got to work at 8:50 and had a yogurt with a tbsp

> of granola for breakfast. That wasn't really filling me up but I told

> myself that i had to wait minimum 2 hours before I ate something else

> (longest 2 hours of my life) LOL anyhow i was very hungry at 10:00 so

> i made myself a cup of herbal tea (peach passion - yum) and drank a

> 1/2 liter bottle of water (2 cups) and that sort of helped. at 11:00

> i ate a granola bar and am now hungry again. lunch is at 12:00 so i

> only have another 15 min. Yeah. i am now on my 3rd bottle of water. I

> have always been told that i should drink 8 glasses of water a day

> which i have been able to do but now i am going to challenge myself.

> i am going to try and drink this week half my weight in oz of water.

> i am planning to drink 110 oz. of water. Egads! I hope I don't float

> away. the most water i have drunken in a day is 10 cups but this

> comes out to 13.5 cups. well guys, i am up for the challenge. will

> let you know how it goes today. i have already drunk 4 cups. only

> another 9.5 cups left.