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zephyrs journal 8-14 xo+

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Went over by one point cause I had 3 banked ooopppppssss.tom mucnhies got the

best of me.

Zephyr

journal entries Wednesday, August 14

for michelle

Morning

1 lite & fit yogurt 2

1 womens oatmeal 3

1 peach 1

Subtotal 6

Midday

1 tbs. helmans mayo 3

fresh tomatoes 0

2 slcies branola bread 4

2 oz chicken 2

Subtotal 9

Evening

pasta salad a la zephyr 10

Subtotal 10

Snacks

2 servings dump cake 6

1 orange sorbet in the shell 2

turkey jerky 4

Subtotal 12

Total Food POINTS used 37

Total Food POINTS left for today -4

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc.

All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

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