Guest guest Posted December 31, 2007 Report Share Posted December 31, 2007 PH, I started with one Primal Defense in the evening, one the next morning, then added one a day until I was taking four in the a.m. and four in the p.m. I continued at this level for over a year! . . . I'm thinking I got this from one of Rubins books. . Probably "Patient Heal Thyself" because I started taking it soon after reading that book. Now I take two a day . . . Always with a full glass of water! Rogene Quote Link to comment Share on other sites More sharing options...
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