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Re: I'm hungry a lot

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Hi Peg,

You need to eat 6 times a day in small amounts. Some days I did feel

hungry but others I didn't. When you eat a little or drink are you

feeling filled up?

Most people can't drink a whole lot in the beginning. I don't think you

are expected to. You have to get 6 meals in plus water and it's best not

to drink water 1/2 hour before or 1/2 hour after a meal so that you don't

fill up too much. Maybe you should try making the CIB with a cup of milk

and then a couple hours after you finish eat the yogurt.

As for taking pills, you also need to space them out. I found it hard in

the first few weeks because I take lots of medication and between the

water, food, pills I had to actually write out a schedule and stick to it

for a couple weeks. I just comes natural now and I am almost 10 weeks

post op. If you are taking pills it is almost like treating it as a meal

and making sure that you don't drink water or have food too close to

taking them.

I hope this is helpful.

Donna

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Hi Peg,

You need to eat 6 times a day in small amounts. Some days I did feel

hungry but others I didn't. When you eat a little or drink are you

feeling filled up?

Most people can't drink a whole lot in the beginning. I don't think you

are expected to. You have to get 6 meals in plus water and it's best not

to drink water 1/2 hour before or 1/2 hour after a meal so that you don't

fill up too much. Maybe you should try making the CIB with a cup of milk

and then a couple hours after you finish eat the yogurt.

As for taking pills, you also need to space them out. I found it hard in

the first few weeks because I take lots of medication and between the

water, food, pills I had to actually write out a schedule and stick to it

for a couple weeks. I just comes natural now and I am almost 10 weeks

post op. If you are taking pills it is almost like treating it as a meal

and making sure that you don't drink water or have food too close to

taking them.

I hope this is helpful.

Donna

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Share on other sites

Hi Peg,

You need to eat 6 times a day in small amounts. Some days I did feel

hungry but others I didn't. When you eat a little or drink are you

feeling filled up?

Most people can't drink a whole lot in the beginning. I don't think you

are expected to. You have to get 6 meals in plus water and it's best not

to drink water 1/2 hour before or 1/2 hour after a meal so that you don't

fill up too much. Maybe you should try making the CIB with a cup of milk

and then a couple hours after you finish eat the yogurt.

As for taking pills, you also need to space them out. I found it hard in

the first few weeks because I take lots of medication and between the

water, food, pills I had to actually write out a schedule and stick to it

for a couple weeks. I just comes natural now and I am almost 10 weeks

post op. If you are taking pills it is almost like treating it as a meal

and making sure that you don't drink water or have food too close to

taking them.

I hope this is helpful.

Donna

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