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Re: zephyrs journal 8-14 xo+

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Guest guest

Posted
Posted

Looks great Zephyr!!! Those TOM munchies are the absolute WORST!!!! I seem to

get them too!!

Maureen

zephyrs journal 8-14 xo+

Went over by one point cause I had 3 banked ooopppppssss.tom mucnhies got the

best of me.

Zephyr

journal entries Wednesday, August 14

for michelle

Morning

1 lite & fit yogurt 2

1 womens oatmeal 3

1 peach 1

Subtotal 6

Midday

1 tbs. helmans mayo 3

fresh tomatoes 0

2 slcies branola bread 4

2 oz chicken 2

Subtotal 9

Evening

pasta salad a la zephyr 10

Subtotal 10

Snacks

2 servings dump cake 6

1 orange sorbet in the shell 2

turkey jerky 4

Subtotal 12

Total Food POINTS used 37

Total Food POINTS left for today -4

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com,

Inc. All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

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Guest guest

Guest guest

Posted
Posted

Looks great Zephyr!!! Those TOM munchies are the absolute WORST!!!! I seem to

get them too!!

Maureen

zephyrs journal 8-14 xo+

Went over by one point cause I had 3 banked ooopppppssss.tom mucnhies got the

best of me.

Zephyr

journal entries Wednesday, August 14

for michelle

Morning

1 lite & fit yogurt 2

1 womens oatmeal 3

1 peach 1

Subtotal 6

Midday

1 tbs. helmans mayo 3

fresh tomatoes 0

2 slcies branola bread 4

2 oz chicken 2

Subtotal 9

Evening

pasta salad a la zephyr 10

Subtotal 10

Snacks

2 servings dump cake 6

1 orange sorbet in the shell 2

turkey jerky 4

Subtotal 12

Total Food POINTS used 37

Total Food POINTS left for today -4

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com,

Inc. All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

Link to comment
Share on other sites
Guest guest

Guest guest

Posted
Posted

Looks great Zephyr!!! Those TOM munchies are the absolute WORST!!!! I seem to

get them too!!

Maureen

zephyrs journal 8-14 xo+

Went over by one point cause I had 3 banked ooopppppssss.tom mucnhies got the

best of me.

Zephyr

journal entries Wednesday, August 14

for michelle

Morning

1 lite & fit yogurt 2

1 womens oatmeal 3

1 peach 1

Subtotal 6

Midday

1 tbs. helmans mayo 3

fresh tomatoes 0

2 slcies branola bread 4

2 oz chicken 2

Subtotal 9

Evening

pasta salad a la zephyr 10

Subtotal 10

Snacks

2 servings dump cake 6

1 orange sorbet in the shell 2

turkey jerky 4

Subtotal 12

Total Food POINTS used 37

Total Food POINTS left for today -4

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com,

Inc. All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

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Share on other sites
Guest guest

Guest guest

Posted
Posted

Don't you just hate that! It's bad enough that you get bloated and crampy,

but then you just want to eat all the time! Just not fair if you ask me! I

of course crave salty things which only adds to the problem!

-- zephyrs journal 8-14 xo+

Went over by one point cause I had 3 banked ooopppppssss.tom mucnhies got

the best of me.

Zephyr

journal entries Wednesday, August 14

for michelle

Morning

1 lite & fit yogurt 2

1 womens oatmeal 3

1 peach 1

Subtotal 6

Midday

1 tbs. helmans mayo 3

fresh tomatoes 0

2 slcies branola bread 4

2 oz chicken 2

Subtotal 9

Evening

pasta salad a la zephyr 10

Subtotal 10

Snacks

2 servings dump cake 6

1 orange sorbet in the shell 2

turkey jerky 4

Subtotal 12

Total Food POINTS used 37

Total Food POINTS left for today -4

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com,

Inc. All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

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Guest guest

Guest guest

Posted
Posted

Good journal, Zephyr! One point probably will not make a difference since you

had some banked. " Pasta Salad a la Zephyr " ? Do tell!

|--------+-------------------------->

| | " Zephyrmon " |

| | <zephyrmon@cable|

| | speed.com> |

| | |

| | 08/14/2002 08:26|

| | PM |

| | Please respond |

| | to wwliterside |

| | |

|--------+-------------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside , " ThePointers " |

| , " Hicks " |

| |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: zephyrs journal 8-14 xo+|

>-----------------------------------------------------------|

Went over by one point cause I had 3 banked ooopppppssss.tom mucnhies got the

best of me.

Zephyr

journal entries Wednesday, August 14

for michelle

Morning

1 lite & fit yogurt 2

1 womens oatmeal 3

1 peach 1

Subtotal 6

Midday

1 tbs. helmans mayo 3

fresh tomatoes 0

2 slcies branola bread 4

2 oz chicken 2

Subtotal 9

Evening

pasta salad a la zephyr 10

Subtotal 10

Snacks

2 servings dump cake 6

1 orange sorbet in the shell 2

turkey jerky 4

Subtotal 12

Total Food POINTS used 37

Total Food POINTS left for today -4

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

----------

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc.

All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

Link to comment
Share on other sites
Guest guest

Guest guest

Posted
Posted

Good journal, Zephyr! One point probably will not make a difference since you

had some banked. " Pasta Salad a la Zephyr " ? Do tell!

|--------+-------------------------->

| | " Zephyrmon " |

| | <zephyrmon@cable|

| | speed.com> |

| | |

| | 08/14/2002 08:26|

| | PM |

| | Please respond |

| | to wwliterside |

| | |

|--------+-------------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside , " ThePointers " |

| , " Hicks " |

| |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: zephyrs journal 8-14 xo+|

>-----------------------------------------------------------|

Went over by one point cause I had 3 banked ooopppppssss.tom mucnhies got the

best of me.

Zephyr

journal entries Wednesday, August 14

for michelle

Morning

1 lite & fit yogurt 2

1 womens oatmeal 3

1 peach 1

Subtotal 6

Midday

1 tbs. helmans mayo 3

fresh tomatoes 0

2 slcies branola bread 4

2 oz chicken 2

Subtotal 9

Evening

pasta salad a la zephyr 10

Subtotal 10

Snacks

2 servings dump cake 6

1 orange sorbet in the shell 2

turkey jerky 4

Subtotal 12

Total Food POINTS used 37

Total Food POINTS left for today -4

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

----------

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc.

All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

Link to comment
Share on other sites
Guest guest

Guest guest

Posted
Posted

Good journal, Zephyr! One point probably will not make a difference since you

had some banked. " Pasta Salad a la Zephyr " ? Do tell!

|--------+-------------------------->

| | " Zephyrmon " |

| | <zephyrmon@cable|

| | speed.com> |

| | |

| | 08/14/2002 08:26|

| | PM |

| | Please respond |

| | to wwliterside |

| | |

|--------+-------------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside , " ThePointers " |

| , " Hicks " |

| |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: zephyrs journal 8-14 xo+|

>-----------------------------------------------------------|

Went over by one point cause I had 3 banked ooopppppssss.tom mucnhies got the

best of me.

Zephyr

journal entries Wednesday, August 14

for michelle

Morning

1 lite & fit yogurt 2

1 womens oatmeal 3

1 peach 1

Subtotal 6

Midday

1 tbs. helmans mayo 3

fresh tomatoes 0

2 slcies branola bread 4

2 oz chicken 2

Subtotal 9

Evening

pasta salad a la zephyr 10

Subtotal 10

Snacks

2 servings dump cake 6

1 orange sorbet in the shell 2

turkey jerky 4

Subtotal 12

Total Food POINTS used 37

Total Food POINTS left for today -4

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

----------

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc.

All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

Link to comment
Share on other sites
Guest guest

Guest guest

Posted
Posted

was not very good unfortunately just threw odds and ends from fridge in.

Zephyr

zephyrs journal 8-14 xo+|

>-----------------------------------------------------------|

Went over by one point cause I had 3 banked ooopppppssss.tom mucnhies got the

best of me.

Zephyr

journal entries Wednesday, August 14

for michelle

Morning

1 lite & fit yogurt 2

1 womens oatmeal 3

1 peach 1

Subtotal 6

Midday

1 tbs. helmans mayo 3

fresh tomatoes 0

2 slcies branola bread 4

2 oz chicken 2

Subtotal 9

Evening

pasta salad a la zephyr 10

Subtotal 10

Snacks

2 servings dump cake 6

1 orange sorbet in the shell 2

turkey jerky 4

Subtotal 12

Total Food POINTS used 37

Total Food POINTS left for today -4

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

----------

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc.

All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

Link to comment
Share on other sites
Guest guest

Guest guest

Posted
Posted

was not very good unfortunately just threw odds and ends from fridge in.

Zephyr

zephyrs journal 8-14 xo+|

>-----------------------------------------------------------|

Went over by one point cause I had 3 banked ooopppppssss.tom mucnhies got the

best of me.

Zephyr

journal entries Wednesday, August 14

for michelle

Morning

1 lite & fit yogurt 2

1 womens oatmeal 3

1 peach 1

Subtotal 6

Midday

1 tbs. helmans mayo 3

fresh tomatoes 0

2 slcies branola bread 4

2 oz chicken 2

Subtotal 9

Evening

pasta salad a la zephyr 10

Subtotal 10

Snacks

2 servings dump cake 6

1 orange sorbet in the shell 2

turkey jerky 4

Subtotal 12

Total Food POINTS used 37

Total Food POINTS left for today -4

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

----------

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc.

All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

Link to comment
Share on other sites
Guest guest

Guest guest

Posted
Posted

was not very good unfortunately just threw odds and ends from fridge in.

Zephyr

zephyrs journal 8-14 xo+|

>-----------------------------------------------------------|

Went over by one point cause I had 3 banked ooopppppssss.tom mucnhies got the

best of me.

Zephyr

journal entries Wednesday, August 14

for michelle

Morning

1 lite & fit yogurt 2

1 womens oatmeal 3

1 peach 1

Subtotal 6

Midday

1 tbs. helmans mayo 3

fresh tomatoes 0

2 slcies branola bread 4

2 oz chicken 2

Subtotal 9

Evening

pasta salad a la zephyr 10

Subtotal 10

Snacks

2 servings dump cake 6

1 orange sorbet in the shell 2

turkey jerky 4

Subtotal 12

Total Food POINTS used 37

Total Food POINTS left for today -4

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

----------

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc.

All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

Link to comment
Share on other sites

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