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Re: Pointers: Helene's Journal 8/15 X-

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Posted
Posted

Good journal, Helene! Pat yourself on the back for passing at BK! BTW, what is

SHD?

|--------+---------------------------->

| | Helene Wagoner |

| | <historylover1500@|

| | yahoo.com> |

| | |

| | 08/16/2002 07:45 |

| | AM |

| | Please respond to |

| | wwliterside |

| | |

|--------+---------------------------->

>-----------------------------------------------------------|

| |

| To: ThePointers , |

| wwliterside <wwliterside > |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Pointers: Helene's |

| Journal 8/15 X- |

>-----------------------------------------------------------|

OK today is WI and I am dreading it so much after the last few weeks. My losses

have been dwindling to such low numbers that this week gaining is the only way

left to go on the scale. I have a lot of shopping to do with my

kids.....AGAIN.......lol so I hope I can keep myself sane when we go out to

lunch. Went way under points but I was so tired and hungry last night by time I

got home I was afraid of binging so just had a sandwich and went to bed to avoid

it !! Today is SHD for me so I MAY splurge and use a few of the extra pts today.

Helene's Eating Journal

Date: Thursday 8/15/02

Point Range = 24-29

Wendi Plan Pts Avail = 25.0

AP Points earned =

Total pts avail. = 25.0

Exercise Log =

Total Points Used = 17.0

Water- oz

Milk- servings

F/V- servings

1.5 cps barbara Puffins 3.0

1/2 cp 2% milk 1.5

3 sl lite wht brd 2.0

1 LC cheese 1.5

2 cps 2% milk 6.0

grilled cheese sandwich 3.0

I'm really proud of myself for the choices I made tonight.

As we spent 2 hrs at school open houses then another

2 hrs clothes shopping it was 9:00 before we even thought

about heading home and getting dinner. I knew I had alot of

points left and since I was STARVING I was just going

to get something at BK. Well I just didn't have a taste for

anything on the menu so I got the kids their dinner and

me....?....NOTHING........YAAAYYY ! Came home had a BIG

glass of milk to tie over the hunger until I decided what to have

for dinner.

---------------------------------

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Guest guest

Posted
Posted

Good journal, Helene! Pat yourself on the back for passing at BK! BTW, what is

SHD?

|--------+---------------------------->

| | Helene Wagoner |

| | <historylover1500@|

| | yahoo.com> |

| | |

| | 08/16/2002 07:45 |

| | AM |

| | Please respond to |

| | wwliterside |

| | |

|--------+---------------------------->

>-----------------------------------------------------------|

| |

| To: ThePointers , |

| wwliterside <wwliterside > |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Pointers: Helene's |

| Journal 8/15 X- |

>-----------------------------------------------------------|

OK today is WI and I am dreading it so much after the last few weeks. My losses

have been dwindling to such low numbers that this week gaining is the only way

left to go on the scale. I have a lot of shopping to do with my

kids.....AGAIN.......lol so I hope I can keep myself sane when we go out to

lunch. Went way under points but I was so tired and hungry last night by time I

got home I was afraid of binging so just had a sandwich and went to bed to avoid

it !! Today is SHD for me so I MAY splurge and use a few of the extra pts today.

Helene's Eating Journal

Date: Thursday 8/15/02

Point Range = 24-29

Wendi Plan Pts Avail = 25.0

AP Points earned =

Total pts avail. = 25.0

Exercise Log =

Total Points Used = 17.0

Water- oz

Milk- servings

F/V- servings

1.5 cps barbara Puffins 3.0

1/2 cp 2% milk 1.5

3 sl lite wht brd 2.0

1 LC cheese 1.5

2 cps 2% milk 6.0

grilled cheese sandwich 3.0

I'm really proud of myself for the choices I made tonight.

As we spent 2 hrs at school open houses then another

2 hrs clothes shopping it was 9:00 before we even thought

about heading home and getting dinner. I knew I had alot of

points left and since I was STARVING I was just going

to get something at BK. Well I just didn't have a taste for

anything on the menu so I got the kids their dinner and

me....?....NOTHING........YAAAYYY ! Came home had a BIG

glass of milk to tie over the hunger until I decided what to have

for dinner.

---------------------------------

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Guest guest

Guest guest

Posted
Posted

Good journal, Helene! Pat yourself on the back for passing at BK! BTW, what is

SHD?

|--------+---------------------------->

| | Helene Wagoner |

| | <historylover1500@|

| | yahoo.com> |

| | |

| | 08/16/2002 07:45 |

| | AM |

| | Please respond to |

| | wwliterside |

| | |

|--------+---------------------------->

>-----------------------------------------------------------|

| |

| To: ThePointers , |

| wwliterside <wwliterside > |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Pointers: Helene's |

| Journal 8/15 X- |

>-----------------------------------------------------------|

OK today is WI and I am dreading it so much after the last few weeks. My losses

have been dwindling to such low numbers that this week gaining is the only way

left to go on the scale. I have a lot of shopping to do with my

kids.....AGAIN.......lol so I hope I can keep myself sane when we go out to

lunch. Went way under points but I was so tired and hungry last night by time I

got home I was afraid of binging so just had a sandwich and went to bed to avoid

it !! Today is SHD for me so I MAY splurge and use a few of the extra pts today.

Helene's Eating Journal

Date: Thursday 8/15/02

Point Range = 24-29

Wendi Plan Pts Avail = 25.0

AP Points earned =

Total pts avail. = 25.0

Exercise Log =

Total Points Used = 17.0

Water- oz

Milk- servings

F/V- servings

1.5 cps barbara Puffins 3.0

1/2 cp 2% milk 1.5

3 sl lite wht brd 2.0

1 LC cheese 1.5

2 cps 2% milk 6.0

grilled cheese sandwich 3.0

I'm really proud of myself for the choices I made tonight.

As we spent 2 hrs at school open houses then another

2 hrs clothes shopping it was 9:00 before we even thought

about heading home and getting dinner. I knew I had alot of

points left and since I was STARVING I was just going

to get something at BK. Well I just didn't have a taste for

anything on the menu so I got the kids their dinner and

me....?....NOTHING........YAAAYYY ! Came home had a BIG

glass of milk to tie over the hunger until I decided what to have

for dinner.

---------------------------------

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Guest guest

Guest guest

Posted
Posted

Great choice on just eating a sandwich and going to bed! Knowing your

weakness is a good part of this daily battle called weight loss! Good luck

with wi

-- Pointers: Helene's Journal 8/15 X-

OK today is WI and I am dreading it so much after the last few weeks. My

losses have been dwindling to such low numbers that this week gaining is the

only way left to go on the scale. I have a lot of shopping to do with my

kids.....AGAIN.......lol so I hope I can keep myself sane when we go out to

lunch. Went way under points but I was so tired and hungry last night by

time I got home I was afraid of binging so just had a sandwich and went to

bed to avoid it !! Today is SHD for me so I MAY splurge and use a few of the

extra pts today.

Helene's Eating Journal

Date: Thursday 8/15/02

Point Range = 24-29

Wendi Plan Pts Avail = 25.0

AP Points earned =

Total pts avail. = 25.0

Exercise Log =

Total Points Used = 17.0

Water- oz

Milk- servings

F/V- servings

1.5 cps barbara Puffins 3.0

1/2 cp 2% milk 1.5

3 sl lite wht brd 2.0

1 LC cheese 1.5

2 cps 2% milk 6.0

grilled cheese sandwich 3.0

I'm really proud of myself for the choices I made tonight.

As we spent 2 hrs at school open houses then another

2 hrs clothes shopping it was 9:00 before we even thought

about heading home and getting dinner. I knew I had alot of

points left and since I was STARVING I was just going

to get something at BK. Well I just didn't have a taste for

anything on the menu so I got the kids their dinner and

me....?....NOTHING........YAAAYYY ! Came home had a BIG

glass of milk to tie over the hunger until I decided what to have

for dinner.

---------------------------------

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Guest guest

Guest guest

Posted
Posted

Great choice on just eating a sandwich and going to bed! Knowing your

weakness is a good part of this daily battle called weight loss! Good luck

with wi

-- Pointers: Helene's Journal 8/15 X-

OK today is WI and I am dreading it so much after the last few weeks. My

losses have been dwindling to such low numbers that this week gaining is the

only way left to go on the scale. I have a lot of shopping to do with my

kids.....AGAIN.......lol so I hope I can keep myself sane when we go out to

lunch. Went way under points but I was so tired and hungry last night by

time I got home I was afraid of binging so just had a sandwich and went to

bed to avoid it !! Today is SHD for me so I MAY splurge and use a few of the

extra pts today.

Helene's Eating Journal

Date: Thursday 8/15/02

Point Range = 24-29

Wendi Plan Pts Avail = 25.0

AP Points earned =

Total pts avail. = 25.0

Exercise Log =

Total Points Used = 17.0

Water- oz

Milk- servings

F/V- servings

1.5 cps barbara Puffins 3.0

1/2 cp 2% milk 1.5

3 sl lite wht brd 2.0

1 LC cheese 1.5

2 cps 2% milk 6.0

grilled cheese sandwich 3.0

I'm really proud of myself for the choices I made tonight.

As we spent 2 hrs at school open houses then another

2 hrs clothes shopping it was 9:00 before we even thought

about heading home and getting dinner. I knew I had alot of

points left and since I was STARVING I was just going

to get something at BK. Well I just didn't have a taste for

anything on the menu so I got the kids their dinner and

me....?....NOTHING........YAAAYYY ! Came home had a BIG

glass of milk to tie over the hunger until I decided what to have

for dinner.

---------------------------------

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Posted
Posted

Hey !

Thanks !!! SHD is Super High Day for points on the Wendi Plan !

lisa-c.smith.b@... wrote:

Good journal, Helene! Pat yourself on the back for passing at BK! BTW, what is

SHD?

|--------+---------------------------->

| | Helene Wagoner |

| | <historylover1500@|

| | yahoo.com> |

| | |

| | 08/16/2002 07:45 |

| | AM |

| | Please respond to |

| | wwliterside |

| | |

|--------+---------------------------->

>-----------------------------------------------------------|

| |

| To: ThePointers , |

| wwliterside <wwliterside > |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Pointers: Helene's |

| Journal 8/15 X- |

>-----------------------------------------------------------|

OK today is WI and I am dreading it so much after the last few weeks. My losses

have been dwindling to such low numbers that this week gaining is the only way

left to go on the scale. I have a lot of shopping to do with my

kids.....AGAIN.......lol so I hope I can keep myself sane when we go out to

lunch. Went way under points but I was so tired and hungry last night by time I

got home I was afraid of binging so just had a sandwich and went to bed to avoid

it !! Today is SHD for me so I MAY splurge and use a few of the extra pts today.

Helene's Eating Journal

Date: Thursday 8/15/02

Point Range = 24-29

Wendi Plan Pts Avail = 25.0

AP Points earned =

Total pts avail. = 25.0

Exercise Log =

Total Points Used = 17.0

Water- oz

Milk- servings

F/V- servings

1.5 cps barbara Puffins 3.0

1/2 cp 2% milk 1.5

3 sl lite wht brd 2.0

1 LC cheese 1.5

2 cps 2% milk 6.0

grilled cheese sandwich 3.0

I'm really proud of myself for the choices I made tonight.

As we spent 2 hrs at school open houses then another

2 hrs clothes shopping it was 9:00 before we even thought

about heading home and getting dinner. I knew I had alot of

points left and since I was STARVING I was just going

to get something at BK. Well I just didn't have a taste for

anything on the menu so I got the kids their dinner and

me....?....NOTHING........YAAAYYY ! Came home had a BIG

glass of milk to tie over the hunger until I decided what to have

for dinner.

---------------------------------

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Guest guest

Guest guest

Posted
Posted

Thanks !!!

Coroneos wrote:Great choice on just eating a sandwich and going to bed!

Knowing your

weakness is a good part of this daily battle called weight loss! Good luck

with wi

-- Pointers: Helene's Journal 8/15 X-

OK today is WI and I am dreading it so much after the last few weeks. My

losses have been dwindling to such low numbers that this week gaining is the

only way left to go on the scale. I have a lot of shopping to do with my

kids.....AGAIN.......lol so I hope I can keep myself sane when we go out to

lunch. Went way under points but I was so tired and hungry last night by

time I got home I was afraid of binging so just had a sandwich and went to

bed to avoid it !! Today is SHD for me so I MAY splurge and use a few of the

extra pts today.

Helene's Eating Journal

Date: Thursday 8/15/02

Point Range = 24-29

Wendi Plan Pts Avail = 25.0

AP Points earned =

Total pts avail. = 25.0

Exercise Log =

Total Points Used = 17.0

Water- oz

Milk- servings

F/V- servings

1.5 cps barbara Puffins 3.0

1/2 cp 2% milk 1.5

3 sl lite wht brd 2.0

1 LC cheese 1.5

2 cps 2% milk 6.0

grilled cheese sandwich 3.0

I'm really proud of myself for the choices I made tonight.

As we spent 2 hrs at school open houses then another

2 hrs clothes shopping it was 9:00 before we even thought

about heading home and getting dinner. I knew I had alot of

points left and since I was STARVING I was just going

to get something at BK. Well I just didn't have a taste for

anything on the menu so I got the kids their dinner and

me....?....NOTHING........YAAAYYY ! Came home had a BIG

glass of milk to tie over the hunger until I decided what to have

for dinner.

---------------------------------

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