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Way to go, Jeff! That’s awesome!

- AA

Fleetion Medic wrote:

> Well...while going through the WLS process, I kept listening to

> everyone talking about their goal weights, their goals for how much

> they wanted to lose, etc. For some reason, it never really occurred

> to me to really set any hard-and-fast goals...I just kept saying,

> " Wherever I end up, I'll be happy...because it will be a better weight

> than I was at from the start " .

>

> The more I thought of it, the more I decided that I really should set

> some sort of goals, so I'll have something to stride to achieve. Not

> to mention that everyone I know keeps asking me the same 2

> questions... " How much are you down now?...and...What's your goal? " .

>

> Well shit...ok...then I guess I have to come up with some goals!

> OK...I started out at 450 pounds...I'm about 5'11 " ...I never really

> took much stock in charts and graphs about how much someone thinks I

> should weigh...so...on my own, I decided that I'd like to end up at

> 225. Then I started pondering...is it a little conceeded of me to

> even think that I'll lose HALF of my body weight? Especially when the

> number 225 isn't really any scientific number...just where I'd like to

> be?

>

> OK...where am I going with all of this???(c'mon...I know you're asking

> yourself this if you've made it through this far...)...

>

> I had my surgery on June 29th...so my first " official " goal, was to

> lose 100 pounds by the time of my wedding, which is December 8 of this

> year. I thought...ok...good goal...100 pounds in 6 months...be down

> to 350...that'd be so cool! Welllllll...now that goal has skipped

> right by me like a frog that Dawn has revived...

>

> As of this morning...almost 3 months since my surgery...I HIT MY 100

> POUND MARK!!!!! I can't believe that it's gone this quickly! I feel

> like I'm cheating in some way...because, I really don't think I've

> worked overly hard to get here. I put off my excercise program until

> just last week...because we were way too busy on the ambulance for me

> to have the time or energy to do it. But, now we've slowed down, and

> I'm visiting the gym at the Fire Station, and loving it.

>

> So...for now I'm viewing my weightloss this way...right or wrong....

> The first 100 pounds were my " easy " pounds to lose...God gave me these

> 3 months to lose without too much work on my part...and now I'm going

> to have to work my ass off from here on in. Whether that's true or

> not, I don't know...but I'm going to make myself stick to it, and am

> going to work my ass off.

>

> So...I'll end this now with my new goal. 25 more pounds by the

> wedding. I've got about 10 weeks to do it, and I know it's very

> do-able...but don't want to start getting cocky about it either.

>

> Anyway...thanks for listening to me blabber. Now I have to go get

> dressed. and I are heading to the Beth Israel this afternoon,

> as she has her first appointment with the team as she starts her WLS

> journey. :-)

>

> Stay safe everyone.

>

> Jeff

> ~If you are going to walk on thin ice you might as well dance~

>

>

>

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Jeff

What great news my friend. The one thing that people say that makes me

laugh is " I'll bet you feel better.' I just want to say sometimes, " Well

yeah! I dropped 100 freaking pounds. " LOL they mean well so I don't. It does

crack me up though. By the way, I'll bet you feel good huh?

Don

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Jeff

What great news my friend. The one thing that people say that makes me

laugh is " I'll bet you feel better.' I just want to say sometimes, " Well

yeah! I dropped 100 freaking pounds. " LOL they mean well so I don't. It does

crack me up though. By the way, I'll bet you feel good huh?

Don

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Jeff

What great news my friend. The one thing that people say that makes me

laugh is " I'll bet you feel better.' I just want to say sometimes, " Well

yeah! I dropped 100 freaking pounds. " LOL they mean well so I don't. It does

crack me up though. By the way, I'll bet you feel good huh?

Don

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Jeff,

Congratulations on the weight loss, and for setting

realistic goals. I think you're right. Setting goals does make you work for

something. I hope I can be as prophetic as you when my time comes.

Sue M

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Jeff,

Congratulations on the weight loss, and for setting

realistic goals. I think you're right. Setting goals does make you work for

something. I hope I can be as prophetic as you when my time comes.

Sue M

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Jeff,

Congratulations on the weight loss, and for setting

realistic goals. I think you're right. Setting goals does make you work for

something. I hope I can be as prophetic as you when my time comes.

Sue M

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CONGRATS JEFF!!!! You brought joyful tears to my eyes, and I didn't even

hafta kiss u like the frog to get there! :)

I'm VERY happy you have achieved and surpassed your goals, only more true

happiness to follow! Don't worry about the 25 lbs by the wedding...this is

THE BEST day of your lives, and you'll enjoy it no matter what one shall

weigh!

Congrats!!!!

Dawn

Goals...

Well...while going through the WLS process, I kept listening to everyone

talking about their goal weights, their goals for how much they wanted to

lose, etc. For some reason, it never really occurred to me to really set

any hard-and-fast goals...I just kept saying, " Wherever I end up, I'll be

happy...because it will be a better weight than I was at from the start " .

The more I thought of it, the more I decided that I really should set some

sort of goals, so I'll have something to stride to achieve. Not to mention

that everyone I know keeps asking me the same 2 questions... " How much are

you down now?...and...What's your goal? " .

Well shit...ok...then I guess I have to come up with some goals! OK...I

started out at 450 pounds...I'm about 5'11 " ...I never really took much stock

in charts and graphs about how much someone thinks I should weigh...so...on

my own, I decided that I'd like to end up at 225. Then I started

pondering...is it a little conceeded of me to even think that I'll lose HALF

of my body weight? Especially when the number 225 isn't really any

scientific number...just where I'd like to be?

OK...where am I going with all of this???(c'mon...I know you're asking

yourself this if you've made it through this far...)...

I had my surgery on June 29th...so my first " official " goal, was to lose 100

pounds by the time of my wedding, which is December 8 of this year. I

thought...ok...good goal...100 pounds in 6 months...be down to 350...that'd

be so cool! Welllllll...now that goal has skipped right by me like a frog

that Dawn has revived...

As of this morning...almost 3 months since my surgery...I HIT MY 100 POUND

MARK!!!!! I can't believe that it's gone this quickly! I feel like I'm

cheating in some way...because, I really don't think I've worked overly hard

to get here. I put off my excercise program until just last week...because

we were way too busy on the ambulance for me to have the time or energy to

do it. But, now we've slowed down, and I'm visiting the gym at the Fire

Station, and loving it.

So...for now I'm viewing my weightloss this way...right or wrong.... The

first 100 pounds were my " easy " pounds to lose...God gave me these 3 months

to lose without too much work on my part...and now I'm going to have to work

my ass off from here on in. Whether that's true or not, I don't know...but

I'm going to make myself stick to it, and am going to work my ass off.

So...I'll end this now with my new goal. 25 more pounds by the wedding.

I've got about 10 weeks to do it, and I know it's very do-able...but don't

want to start getting cocky about it either.

Anyway...thanks for listening to me blabber. Now I have to go get dressed.

and I are heading to the Beth Israel this afternoon, as she has her

first appointment with the team as she starts her WLS journey. :-)

Stay safe everyone.

Jeff

~If you are going to walk on thin ice you might as well dance~

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CONGRATS JEFF!!!! You brought joyful tears to my eyes, and I didn't even

hafta kiss u like the frog to get there! :)

I'm VERY happy you have achieved and surpassed your goals, only more true

happiness to follow! Don't worry about the 25 lbs by the wedding...this is

THE BEST day of your lives, and you'll enjoy it no matter what one shall

weigh!

Congrats!!!!

Dawn

Goals...

Well...while going through the WLS process, I kept listening to everyone

talking about their goal weights, their goals for how much they wanted to

lose, etc. For some reason, it never really occurred to me to really set

any hard-and-fast goals...I just kept saying, " Wherever I end up, I'll be

happy...because it will be a better weight than I was at from the start " .

The more I thought of it, the more I decided that I really should set some

sort of goals, so I'll have something to stride to achieve. Not to mention

that everyone I know keeps asking me the same 2 questions... " How much are

you down now?...and...What's your goal? " .

Well shit...ok...then I guess I have to come up with some goals! OK...I

started out at 450 pounds...I'm about 5'11 " ...I never really took much stock

in charts and graphs about how much someone thinks I should weigh...so...on

my own, I decided that I'd like to end up at 225. Then I started

pondering...is it a little conceeded of me to even think that I'll lose HALF

of my body weight? Especially when the number 225 isn't really any

scientific number...just where I'd like to be?

OK...where am I going with all of this???(c'mon...I know you're asking

yourself this if you've made it through this far...)...

I had my surgery on June 29th...so my first " official " goal, was to lose 100

pounds by the time of my wedding, which is December 8 of this year. I

thought...ok...good goal...100 pounds in 6 months...be down to 350...that'd

be so cool! Welllllll...now that goal has skipped right by me like a frog

that Dawn has revived...

As of this morning...almost 3 months since my surgery...I HIT MY 100 POUND

MARK!!!!! I can't believe that it's gone this quickly! I feel like I'm

cheating in some way...because, I really don't think I've worked overly hard

to get here. I put off my excercise program until just last week...because

we were way too busy on the ambulance for me to have the time or energy to

do it. But, now we've slowed down, and I'm visiting the gym at the Fire

Station, and loving it.

So...for now I'm viewing my weightloss this way...right or wrong.... The

first 100 pounds were my " easy " pounds to lose...God gave me these 3 months

to lose without too much work on my part...and now I'm going to have to work

my ass off from here on in. Whether that's true or not, I don't know...but

I'm going to make myself stick to it, and am going to work my ass off.

So...I'll end this now with my new goal. 25 more pounds by the wedding.

I've got about 10 weeks to do it, and I know it's very do-able...but don't

want to start getting cocky about it either.

Anyway...thanks for listening to me blabber. Now I have to go get dressed.

and I are heading to the Beth Israel this afternoon, as she has her

first appointment with the team as she starts her WLS journey. :-)

Stay safe everyone.

Jeff

~If you are going to walk on thin ice you might as well dance~

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Jeff,

That is so awesome. 100 pounds in just 3 months. It is great that you

put a reachable new goal for the Wedding. I'm sure you will reach it and

then some. Thank you for sharing it with us. That is exciting that

has her first appointment today. I hope things went well. Let us

know or can let us know how things went. Keep up the fantastic

work. You are having an exciting year with wls and a Wedding.

Donna

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Jeff,

That is so awesome. 100 pounds in just 3 months. It is great that you

put a reachable new goal for the Wedding. I'm sure you will reach it and

then some. Thank you for sharing it with us. That is exciting that

has her first appointment today. I hope things went well. Let us

know or can let us know how things went. Keep up the fantastic

work. You are having an exciting year with wls and a Wedding.

Donna

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Jeff,

What a FANTASIC weightloss!! That is sooo awesome, you should be VERY

proud of yourself, I know I am VERY proud of you. You are going to look

very handsome on your wedding day which should match a beautiful bride!

:) BTW what time should I be there? ;)

Hugs,

Kim in Methuen

Fleetion Medic wrote:

>

> Well...while going through the WLS process, I kept listening to

> everyone talking about their goal weights, their goals for how much

> they wanted to lose, etc. For some reason, it never really occurred

> to me to really set any hard-and-fast goals...I just kept saying,

> " Wherever I end up, I'll be happy...because it will be a better weight

> than I was at from the start " .

>

> The more I thought of it, the more I decided that I really should set

> some sort of goals, so I'll have something to stride to achieve. Not

> to mention that everyone I know keeps asking me the same 2

> questions... " How much are you down now?...and...What's your goal? " .

>

> Well shit...ok...then I guess I have to come up with some goals!

> OK...I started out at 450 pounds...I'm about 5'11 " ...I never really

> took much stock in charts and graphs about how much someone thinks I

> should weigh...so...on my own, I decided that I'd like to end up at

> 225. Then I started pondering...is it a little conceeded of me to

> even think that I'll lose HALF of my body weight? Especially when the

> number 225 isn't really any scientific number...just where I'd like to

> be?

>

> OK...where am I going with all of this???(c'mon...I know you're asking

> yourself this if you've made it through this far...)...

>

> I had my surgery on June 29th...so my first " official " goal, was to

> lose 100 pounds by the time of my wedding, which is December 8 of this

> year. I thought...ok...good goal...100 pounds in 6 months...be down

> to 350...that'd be so cool! Welllllll...now that goal has skipped

> right by me like a frog that Dawn has revived...

>

> As of this morning...almost 3 months since my surgery...I HIT MY 100

> POUND MARK!!!!! I can't believe that it's gone this quickly! I feel

> like I'm cheating in some way...because, I really don't think I've

> worked overly hard to get here. I put off my excercise program until

> just last week...because we were way too busy on the ambulance for me

> to have the time or energy to do it. But, now we've slowed down, and

> I'm visiting the gym at the Fire Station, and loving it.

>

> So...for now I'm viewing my weightloss this way...right or wrong....

> The first 100 pounds were my " easy " pounds to lose...God gave me these

> 3 months to lose without too much work on my part...and now I'm going

> to have to work my ass off from here on in. Whether that's true or

> not, I don't know...but I'm going to make myself stick to it, and am

> going to work my ass off.

>

> So...I'll end this now with my new goal. 25 more pounds by the

> wedding. I've got about 10 weeks to do it, and I know it's very

> do-able...but don't want to start getting cocky about it either.

>

> Anyway...thanks for listening to me blabber. Now I have to go get

> dressed. and I are heading to the Beth Israel this afternoon,

> as she has her first appointment with the team as she starts her WLS

> journey. :-)

>

> Stay safe everyone.

>

> Jeff

> ~If you are going to walk on thin ice you might as well dance~

>

>

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Jeff,

What a FANTASIC weightloss!! That is sooo awesome, you should be VERY

proud of yourself, I know I am VERY proud of you. You are going to look

very handsome on your wedding day which should match a beautiful bride!

:) BTW what time should I be there? ;)

Hugs,

Kim in Methuen

Fleetion Medic wrote:

>

> Well...while going through the WLS process, I kept listening to

> everyone talking about their goal weights, their goals for how much

> they wanted to lose, etc. For some reason, it never really occurred

> to me to really set any hard-and-fast goals...I just kept saying,

> " Wherever I end up, I'll be happy...because it will be a better weight

> than I was at from the start " .

>

> The more I thought of it, the more I decided that I really should set

> some sort of goals, so I'll have something to stride to achieve. Not

> to mention that everyone I know keeps asking me the same 2

> questions... " How much are you down now?...and...What's your goal? " .

>

> Well shit...ok...then I guess I have to come up with some goals!

> OK...I started out at 450 pounds...I'm about 5'11 " ...I never really

> took much stock in charts and graphs about how much someone thinks I

> should weigh...so...on my own, I decided that I'd like to end up at

> 225. Then I started pondering...is it a little conceeded of me to

> even think that I'll lose HALF of my body weight? Especially when the

> number 225 isn't really any scientific number...just where I'd like to

> be?

>

> OK...where am I going with all of this???(c'mon...I know you're asking

> yourself this if you've made it through this far...)...

>

> I had my surgery on June 29th...so my first " official " goal, was to

> lose 100 pounds by the time of my wedding, which is December 8 of this

> year. I thought...ok...good goal...100 pounds in 6 months...be down

> to 350...that'd be so cool! Welllllll...now that goal has skipped

> right by me like a frog that Dawn has revived...

>

> As of this morning...almost 3 months since my surgery...I HIT MY 100

> POUND MARK!!!!! I can't believe that it's gone this quickly! I feel

> like I'm cheating in some way...because, I really don't think I've

> worked overly hard to get here. I put off my excercise program until

> just last week...because we were way too busy on the ambulance for me

> to have the time or energy to do it. But, now we've slowed down, and

> I'm visiting the gym at the Fire Station, and loving it.

>

> So...for now I'm viewing my weightloss this way...right or wrong....

> The first 100 pounds were my " easy " pounds to lose...God gave me these

> 3 months to lose without too much work on my part...and now I'm going

> to have to work my ass off from here on in. Whether that's true or

> not, I don't know...but I'm going to make myself stick to it, and am

> going to work my ass off.

>

> So...I'll end this now with my new goal. 25 more pounds by the

> wedding. I've got about 10 weeks to do it, and I know it's very

> do-able...but don't want to start getting cocky about it either.

>

> Anyway...thanks for listening to me blabber. Now I have to go get

> dressed. and I are heading to the Beth Israel this afternoon,

> as she has her first appointment with the team as she starts her WLS

> journey. :-)

>

> Stay safe everyone.

>

> Jeff

> ~If you are going to walk on thin ice you might as well dance~

>

>

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Hey Jeff,

Congratulations on reaching your goal...and congrats to Jess on her

first appointment...you guys have so much to look forward to with

your new lives together...best wishes and continue to set and meet

your goals!

-

NWH

Dr Reines

08/13/01

353/308/155

> Well...while going through the WLS process, I kept listening to

everyone talking about their goal weights, their goals for how much

they wanted to lose, etc. For some reason, it never really occurred

to me to really set any hard-and-fast goals...I just kept

saying, " Wherever I end up, I'll be happy...because it will be a

better weight than I was at from the start " .

>

> The more I thought of it, the more I decided that I really should

set some sort of goals, so I'll have something to stride to achieve.

Not to mention that everyone I know keeps asking me the same 2

questions... " How much are you down now?...and...What's your goal? " .

>

> Well shit...ok...then I guess I have to come up with some goals!

OK...I started out at 450 pounds...I'm about 5'11 " ...I never really

took much stock in charts and graphs about how much someone thinks I

should weigh...so...on my own, I decided that I'd like to end up at

225. Then I started pondering...is it a little conceeded of me to

even think that I'll lose HALF of my body weight? Especially when

the number 225 isn't really any scientific number...just where I'd

like to be?

>

> OK...where am I going with all of this???(c'mon...I know you're

asking yourself this if you've made it through this far...)...

>

> I had my surgery on June 29th...so my first " official " goal, was to

lose 100 pounds by the time of my wedding, which is December 8 of

this year. I thought...ok...good goal...100 pounds in 6 months...be

down to 350...that'd be so cool! Welllllll...now that goal has

skipped right by me like a frog that Dawn has revived...

>

> As of this morning...almost 3 months since my surgery...I HIT MY

100 POUND MARK!!!!! I can't believe that it's gone this quickly! I

feel like I'm cheating in some way...because, I really don't think

I've worked overly hard to get here. I put off my excercise program

until just last week...because we were way too busy on the ambulance

for me to have the time or energy to do it. But, now we've slowed

down, and I'm visiting the gym at the Fire Station, and loving it.

>

> So...for now I'm viewing my weightloss this way...right or

wrong.... The first 100 pounds were my " easy " pounds to lose...God

gave me these 3 months to lose without too much work on my part...and

now I'm going to have to work my ass off from here on in. Whether

that's true or not, I don't know...but I'm going to make myself stick

to it, and am going to work my ass off.

>

> So...I'll end this now with my new goal. 25 more pounds by the

wedding. I've got about 10 weeks to do it, and I know it's very do-

able...but don't want to start getting cocky about it either.

>

> Anyway...thanks for listening to me blabber. Now I have to go get

dressed. and I are heading to the Beth Israel this

afternoon, as she has her first appointment with the team as she

starts her WLS journey. :-)

>

> Stay safe everyone.

>

> Jeff

> ~If you are going to walk on thin ice you might as well dance~

>

>

>

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Hey Jeff,

Congratulations on reaching your goal...and congrats to Jess on her

first appointment...you guys have so much to look forward to with

your new lives together...best wishes and continue to set and meet

your goals!

-

NWH

Dr Reines

08/13/01

353/308/155

> Well...while going through the WLS process, I kept listening to

everyone talking about their goal weights, their goals for how much

they wanted to lose, etc. For some reason, it never really occurred

to me to really set any hard-and-fast goals...I just kept

saying, " Wherever I end up, I'll be happy...because it will be a

better weight than I was at from the start " .

>

> The more I thought of it, the more I decided that I really should

set some sort of goals, so I'll have something to stride to achieve.

Not to mention that everyone I know keeps asking me the same 2

questions... " How much are you down now?...and...What's your goal? " .

>

> Well shit...ok...then I guess I have to come up with some goals!

OK...I started out at 450 pounds...I'm about 5'11 " ...I never really

took much stock in charts and graphs about how much someone thinks I

should weigh...so...on my own, I decided that I'd like to end up at

225. Then I started pondering...is it a little conceeded of me to

even think that I'll lose HALF of my body weight? Especially when

the number 225 isn't really any scientific number...just where I'd

like to be?

>

> OK...where am I going with all of this???(c'mon...I know you're

asking yourself this if you've made it through this far...)...

>

> I had my surgery on June 29th...so my first " official " goal, was to

lose 100 pounds by the time of my wedding, which is December 8 of

this year. I thought...ok...good goal...100 pounds in 6 months...be

down to 350...that'd be so cool! Welllllll...now that goal has

skipped right by me like a frog that Dawn has revived...

>

> As of this morning...almost 3 months since my surgery...I HIT MY

100 POUND MARK!!!!! I can't believe that it's gone this quickly! I

feel like I'm cheating in some way...because, I really don't think

I've worked overly hard to get here. I put off my excercise program

until just last week...because we were way too busy on the ambulance

for me to have the time or energy to do it. But, now we've slowed

down, and I'm visiting the gym at the Fire Station, and loving it.

>

> So...for now I'm viewing my weightloss this way...right or

wrong.... The first 100 pounds were my " easy " pounds to lose...God

gave me these 3 months to lose without too much work on my part...and

now I'm going to have to work my ass off from here on in. Whether

that's true or not, I don't know...but I'm going to make myself stick

to it, and am going to work my ass off.

>

> So...I'll end this now with my new goal. 25 more pounds by the

wedding. I've got about 10 weeks to do it, and I know it's very do-

able...but don't want to start getting cocky about it either.

>

> Anyway...thanks for listening to me blabber. Now I have to go get

dressed. and I are heading to the Beth Israel this

afternoon, as she has her first appointment with the team as she

starts her WLS journey. :-)

>

> Stay safe everyone.

>

> Jeff

> ~If you are going to walk on thin ice you might as well dance~

>

>

>

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Hey Jeff,

Congratulations on reaching your goal...and congrats to Jess on her

first appointment...you guys have so much to look forward to with

your new lives together...best wishes and continue to set and meet

your goals!

-

NWH

Dr Reines

08/13/01

353/308/155

> Well...while going through the WLS process, I kept listening to

everyone talking about their goal weights, their goals for how much

they wanted to lose, etc. For some reason, it never really occurred

to me to really set any hard-and-fast goals...I just kept

saying, " Wherever I end up, I'll be happy...because it will be a

better weight than I was at from the start " .

>

> The more I thought of it, the more I decided that I really should

set some sort of goals, so I'll have something to stride to achieve.

Not to mention that everyone I know keeps asking me the same 2

questions... " How much are you down now?...and...What's your goal? " .

>

> Well shit...ok...then I guess I have to come up with some goals!

OK...I started out at 450 pounds...I'm about 5'11 " ...I never really

took much stock in charts and graphs about how much someone thinks I

should weigh...so...on my own, I decided that I'd like to end up at

225. Then I started pondering...is it a little conceeded of me to

even think that I'll lose HALF of my body weight? Especially when

the number 225 isn't really any scientific number...just where I'd

like to be?

>

> OK...where am I going with all of this???(c'mon...I know you're

asking yourself this if you've made it through this far...)...

>

> I had my surgery on June 29th...so my first " official " goal, was to

lose 100 pounds by the time of my wedding, which is December 8 of

this year. I thought...ok...good goal...100 pounds in 6 months...be

down to 350...that'd be so cool! Welllllll...now that goal has

skipped right by me like a frog that Dawn has revived...

>

> As of this morning...almost 3 months since my surgery...I HIT MY

100 POUND MARK!!!!! I can't believe that it's gone this quickly! I

feel like I'm cheating in some way...because, I really don't think

I've worked overly hard to get here. I put off my excercise program

until just last week...because we were way too busy on the ambulance

for me to have the time or energy to do it. But, now we've slowed

down, and I'm visiting the gym at the Fire Station, and loving it.

>

> So...for now I'm viewing my weightloss this way...right or

wrong.... The first 100 pounds were my " easy " pounds to lose...God

gave me these 3 months to lose without too much work on my part...and

now I'm going to have to work my ass off from here on in. Whether

that's true or not, I don't know...but I'm going to make myself stick

to it, and am going to work my ass off.

>

> So...I'll end this now with my new goal. 25 more pounds by the

wedding. I've got about 10 weeks to do it, and I know it's very do-

able...but don't want to start getting cocky about it either.

>

> Anyway...thanks for listening to me blabber. Now I have to go get

dressed. and I are heading to the Beth Israel this

afternoon, as she has her first appointment with the team as she

starts her WLS journey. :-)

>

> Stay safe everyone.

>

> Jeff

> ~If you are going to walk on thin ice you might as well dance~

>

>

>

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Jeff..... Congratulations on 100 lbs. what a great day ! As far as

cheating.. I hear ya ! it feels that way in the beginiing... BUT BELIEVE ME

..... It is not always gpoing to this easy..... It does get harder and

harder... that is way we oldies always say it is a tool. Enjoy it!

Cheryl<

GOD BLESS AMERICA

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Jeff..... Congratulations on 100 lbs. what a great day ! As far as

cheating.. I hear ya ! it feels that way in the beginiing... BUT BELIEVE ME

..... It is not always gpoing to this easy..... It does get harder and

harder... that is way we oldies always say it is a tool. Enjoy it!

Cheryl<

GOD BLESS AMERICA

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