Guest guest Posted December 18, 2006 Report Share Posted December 18, 2006 Speaking of fish oil... fish usually contains mercury so is fish oil advisable for us? Lourdes " Sal " Salvador salvadorlourdes@..., www.mcs-america.org , www.mcs-hawaii.org To subscribe to the monthly MCS America News: subscriptions@... ----- Original Message ----- From: noaholiviaian Consider a fiber-rich diet, magnesium citrate or other supplements if you choose to use a tricyclic; they were SO very constipating for me. I had to stop using them. Instead of an antidepressant, look in to using high dose EPA (fish oil) for mood/depression/anger/anxiety. It has helped me greatly. 1- 2 GRAMS of EPA/day for a few months... see if it helps. Nordic Naturals EPA is a good option. I no longer need an anti-depressant after 17 years of dependency. Dr. Stoll (Harvard) published studies using fish oils with depression, bipolar disorder. Interesting reading. Pam Quote Link to comment Share on other sites More sharing options...
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