Guest guest Posted May 13, 2003 Report Share Posted May 13, 2003 Nicci, Yes, choosing whole grain, complex carbs is always a better choice. That and watching portions and drinking water before eating, taking small bites and chewing thoroughly. Gena > Ok.. I have a huge addiction to carbs. So, what I've been doing is > trying to eat things that say whole grain, for example the healthy > harvest wheat pasta or whole grain bread like honey oat nut. Also, I > eat a lot of pita wraps, like the garlic and herb or the tomato > basil. I put spinach, feta, onions, grape tomatoes, and turkey or > tuna in them. Are these good choices? Does anyone know if I'm doing > the right thing here? Thanx! > Nicci > Quote Link to comment Share on other sites More sharing options...
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