Fwd: Morning Stretch with Austin -- Beans Are Heart Smart!

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September 26, 2004

SHED POUNDS WITHOUT SHEDDING CARBS!

Win a chance to go on my latest diet and be profiled in my new book! Find out more about this contest!

Want to cut your risk of heart disease and cancer? Try switching your usual side dish for a serving of beans! Beans are not only low in calories and high in fiber, they're also packed with complex carbohydrates (the "good" carbs), vitamin B, and potassium. The benefits can be found in all types—from lima beans to kidney beans to black-eyed beans. Black beans, garbanzo beans, fava beans, navy beans, and lentils help your heart, too! With all the varieties available, beans don't have to be monotonous. Just be sure you avoid "high-fat" recipes such as bacon-laden baked beans or lard-soaked refried beans. Toss beans on your salad, slip them into sauces in place of meat, blend them into healthy dips like hummus, and add them to casseroles. Beans are so versatile and tasty, once you start cooking with them, chances are you'll toss them in every chance you get! Yum!

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If you start moving your body, your mind will follow.

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