Fwd: Morning Stretch with Austin -- Your Daily Fitness Dose

[Guest guest]

Note: forwarded message attached.

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June 14, 2004

What's your mental image of a "fit" person? A health nut? A model? Someone who spends hours in the gym? A natural athlete? Fitness isn't just for special people—it's for everybody! I'd like you to start thinking of your workout as your "daily dose" of fitness and something that you're going to do for life—not just as another way to reach your goal weight. It's like taking a vitamin or brushing your teeth.

A mere 30 minutes of movement each day will pay off in countless benefits. You'll not only look and feel better, you'll have more energy and enthusiasm for life. Plus, physical fitness reduces your risk of serious illness, such as heart disease, cancer, and diabetes. Hey, if a pill could promise that, you'd take it, right? So, go ahead and take your daily dose. The payoff will be a happier, healthier, longer life! Enjoy!

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With Austin's FIT FOREVER success plan, you can meet your ultimate goals! You'll get a personalized fitness plan to help you stay on track, and community support to help you stay motivated. Visit the message boards and connect with thousands of other dieters! Plus, you'll get daily inspiration and fitness tips from . Learn more now!

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