Re: Sob, Sob, my fish swam away

[Guest guest]

Thanks, Helen. My scale is showing that one pound is already off. I'm sure I'll be ok at the next weigh in.

[Guest guest]

HI sorry about your gain, lets hope you have a good wk and that you get that one unwanted pound off would not want you to lose your Kops status You worked to hard to get there here,s hoping all goes well for you ...Hugs Helen

Beja92430@... wrote:

Weighed in Monday night with a gain. Am now 1 pound out of leeway. I'm beginning to think

am so sorry about the gain, Have read recently in an article that it is easy to keep at your goal, but know from experience that that person fell out of some tree on their head and dosen't have a clue of the real world. Hang in there and keep trying.

Betty 2

Find your next car at Yahoo! Canada Autos

[Guest guest]

HI sorry about your gain, lets hope you have a good wk and that you get that one unwanted pound off would not want you to lose your Kops status You worked to hard to get there here,s hoping all goes well for you ...Hugs Helen

Beja92430@... wrote:

Weighed in Monday night with a gain. Am now 1 pound out of leeway. I'm beginning to think

am so sorry about the gain, Have read recently in an article that it is easy to keep at your goal, but know from experience that that person fell out of some tree on their head and dosen't have a clue of the real world. Hang in there and keep trying.

Betty 2

Find your next car at Yahoo! Canada Autos

[Guest guest]

HI sorry about your gain, lets hope you have a good wk and that you get that one unwanted pound off would not want you to lose your Kops status You worked to hard to get there here,s hoping all goes well for you ...Hugs Helen

Beja92430@... wrote:

Weighed in Monday night with a gain. Am now 1 pound out of leeway. I'm beginning to think

am so sorry about the gain, Have read recently in an article that it is easy to keep at your goal, but know from experience that that person fell out of some tree on their head and dosen't have a clue of the real world. Hang in there and keep trying.

Betty 2

Find your next car at Yahoo! Canada Autos

[Guest guest]

good knew you could do it ..Hugs Helen

juliakops@... wrote:

Thanks, Helen. My scale is showing that one pound is already off. I'm sure I'll be ok at the next weigh in.

Find your next car at Yahoo! Canada Autos

[Guest guest]

Thanks for the support, . I didn't have a weigh week due to the holiday. We'll just have to see how it goes next week. I have really watched what I ate, but the problem has been lack of exercise. I did do little more this week though.

[Guest guest]

Thanks for the support, . I didn't have a weigh week due to the holiday. We'll just have to see how it goes next week. I have really watched what I ate, but the problem has been lack of exercise. I did do little more this week though.

[Guest guest]

Thanks for the support, . I didn't have a weigh week due to the holiday. We'll just have to see how it goes next week. I have really watched what I ate, but the problem has been lack of exercise. I did do little more this week though.

[Guest guest]

I am very behind on my e-mails but I wanted to say I'm sorry you had a

gain that week and got out of leeway. How was your week this week? Did you get

back in leeway? I can't remember. So sorry. I hope this was a better week for

you and you were able to get back in leeway. I know how tough it is! Best of

luck to you. Have a great weekend. KOPS LOVE,

Sob, Sob, my fish swam away

Weighed in Monday night with a gain. Am now 1 pound out of leeway. I'm

beginning to think I may never get to 5 below goal again.

I can't remember what day I am supposed to report my exercise and send my

food chart. Since we all weigh in on different days, it's hard to know when the

week starts. I consider mine to start on Tuesday morning as I weigh in on

Monday night.

Gloria, what's the deadline for reporting?

Your KOPS Pal Always,

, Jr.

TOPS #TX 1432, Spring

122 lbs. gone/100 in TOPS from highest weight on renewal

Goal Achieved on August 4, 2005

" Every time we're stuck in struggle I'm down for the count that day. Every time

I dream of quick fix I'm assauged. Now I know it's hard when it's through and

I'm damned if I don't, no quick fix way. What formely was treatment silent's now

outdated. " -Alanis Morissette (Out is Through)