Guest guest Posted November 16, 2006 Report Share Posted November 16, 2006 > > For those who are interested in the amount of ALA in spinach, it is > 1mg. ALA in 1lb. of spinach. > Tedd > I sure am glad ALA is available in supplements. I would not want to eat that much spinach. Even on my miniscule dose of ALA, I'd have to eat 80 pounds of spinach per day! ALA is present in very tiny amounts in food. You cannot chelate yourself this way. -- Quote Link to comment Share on other sites More sharing options...
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