Fwd: [Tops2] RICHARD SIMMONS

[Guest guest]

This was written by , so all credit is due him. YOUprobably seen it before but it is a good reminder!> 1. I admit I love food and am addicted to it.> > 2.My weight bothers me and I know it's not healthy> > 3.I am overweight for the most part because I overeat and don't exercise> > 4. I have blamed many people and many things for my fat,but I must admit I> am to blame> > 5. I forgive those who have made fun of me,judged me or put me down > beacuse of my weight> > 6. I forgive myself and forget about all the times I tried before> > 7. Today I will make time for myself. I will eat healthy and I will > exercise> > 8. I will not ingore,hide from or avoid food. I will face food and not > lean on it.> > 9. I realize food has no power and will never solve any of my > problems-past,present or future.> > 10. I will be patient with myself and will not become compulsive and > obessed with loosing weight and exercising.> > 11. If I didnt do great yesterday, I will try harder today> > 12. I will take daily inventory and be truthful with myself> > 13. I know now there are no easy way to do this. I know the only way to > get to goal is to exercise,eat healthy and stay motivated> > 14. I will use my sense of humor today for it heals > loneliness,depression,insecurity and boredom> > 15. This time I am doing this for ME> > 16. I am terrific person and I like myself right now,no matter what I > weigh> > 17. The next time I have a craving for anything I know is fattening or > tempted not to exercise. I will think about the new me.> > 18. I will take a look in the mirror and say "Im going to have a great > day"> > 19.I have very positive outlook about MY LIFE.> > 20. I am doing it!!!!!!!!!!!!! I am going all the way!!!!!!> > 21 I AM WORTH IT!!!!!!!!!!!!!!!!!!!!!!!