Fwd: Morning Stretch with Austin -- The Breast Cancer Diet

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October 13, 2004

Live Chat with

TONIGHT

Wednesday, October 13th, 2004

7 to 8 p.m., EST

Don't let summer's end tempt you away from keeping your body Fit Forever! Let me help you stay motivated for a fit, flat, and firmed up fall with my October Workout Challenge! I'll also give you a new Eat Right Challenge to keep your diet on track. I can't wait to chat with you and answer all your Fit Forever! program questions!If you're not a member of Fit Forever!, then sign up now!

Breast Cancer Awareness Month

In honor of Breast Cancer Awareness Month, I'll be focusing one daily tip each week on ways you can protect yourself from the second leading cancer killer of women.

This Week's Breast Cancer Awareness Tip

Does what you eat play a role in whether or not you'll develop breast cancer? Study after study says yes! And guess what? The recommended diet for preventing breast cancer has the same key components as my plan! So you're already on your way! In particular, researchers found that women who eat a high-fiber, low-fat diet containing at least eight servings of fruits and vegetables daily seem to have the best protection.

Can you speculate what's linked to increased risk? You guessed it—the typical "American diet" loaded with red meat and fats! Are you seeing the relationship? The same foods responsible for making us fat are the ones that increase our cancer risk! And the same foods that keep us thin are the ones that cut our risk. So, eat healthy and stay healthy!

Ask | About | Success Stories

Do these routines anytime, anywhere. Remember, your muscles don't know if you're on the bedroom floor or at a fancy gym.

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Shed 1 - 2 inches from your waist!

Austin's exclusive online program called Fit Forever! is designed to help you shrink your most stubborn fat zones! You'll get a personalized fitness plan that will help you boost your metabolism and lower your appetite. The results are amazing! You can drop 1 - 2 dress sizes, shed 1 - 2 inches from your waist, or lose 1 inch from each thigh! Plus you'll get daily motivation and "get fit" tips from to help you stay motivated and on track. What are you waiting for? Get Fit Forever!

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