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no exercise challenge for me

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you guys won't believe what my klutsy self did last night. sorry

about all lower case my other arm is holding me up. i was hurrying

trying to get the laundry away and get the kids baths before bed and

guess i was going to quick. i lost my footing on the steps, second

one from the top, and bumped all the way down, hitting every step,

all the way to the ceramic tile floor at the base. talk about pain,

it was awful. i managed to get myself to the couch and lay over the

arm rest on the couch table but then i couldn't do anything. i

couldn't stop crying, my poor kids were so scared. hubby left work

and my girlfriend came to watch the kids but he wouldn't drive me to

the er. by this time, i was in so much pain, that my body wouldn't

stop shaking and my teeth wouldn't stop shattering. he was so scared

he called an ambulance. i was sooooooooooo embarrassed. they kept

saying does this or this hurt and i had to keep saying no only my

butt. so ofcourse they make you lie flat on this hard hard board and

strap you down. i'm so claustrophobic so my blood pressure, normaaly

90/60 jumped to 150/80. come to find, he could of driven me, nothing

is broke just seriously bruised and inflammed. it looks like i have

a baseball under my skin right at my tailbone. good thing hubby is

off for the next three days because i can't bend down at all, or sit

right, or lay....this sucks. needless to say i'm out of commission

is the exercise realm this week. the doctor said it would hurt this

bad for three weeks, but he doesn't know me....i hope to jump in on

week 2. i can't just let everything go to waste....swimsuit season

is breathing down my back. just thought i'd let you know. meaghan

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