Guest guest Posted August 24, 2005 Report Share Posted August 24, 2005 Way to go Levona. Keep up the good work. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 24, 2005 Report Share Posted August 24, 2005 Way to go Levona. Keep up the good work. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 24, 2005 Report Share Posted August 24, 2005 Way to go Levona. Keep up the good work. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 24, 2005 Report Share Posted August 24, 2005 happy for you Levona, water retention sure can hurt at the scale but you know what it is and now you will be back on track keep up the exercise they work.... Hugs Helen Levona wrote: Wahoo!!! I am happy to report a loss this week (finally) I lost 9.1 pounds this week. I finally got rid of all that water that I've been retaining for 2 weeks. Naturally it started leaving my body last Wed. 1 day too late for me. I am now .10 away from my lowest weight since joining TOPS. I hope it stays off but my body does crazy things with water retention. I'll keep on exercising and making good choices and hope for the best. I'll have to up date my ticker. YEAH!!! Levona , Co-Leader TOPS #Tx 1454, Pleasantonclick here to email me Find your next car at Yahoo! Canada Autos Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 24, 2005 Report Share Posted August 24, 2005 happy for you Levona, water retention sure can hurt at the scale but you know what it is and now you will be back on track keep up the exercise they work.... Hugs Helen Levona wrote: Wahoo!!! I am happy to report a loss this week (finally) I lost 9.1 pounds this week. I finally got rid of all that water that I've been retaining for 2 weeks. Naturally it started leaving my body last Wed. 1 day too late for me. I am now .10 away from my lowest weight since joining TOPS. I hope it stays off but my body does crazy things with water retention. I'll keep on exercising and making good choices and hope for the best. I'll have to up date my ticker. YEAH!!! Levona , Co-Leader TOPS #Tx 1454, Pleasantonclick here to email me Find your next car at Yahoo! Canada Autos Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 24, 2005 Report Share Posted August 24, 2005 happy for you Levona, water retention sure can hurt at the scale but you know what it is and now you will be back on track keep up the exercise they work.... Hugs Helen Levona wrote: Wahoo!!! I am happy to report a loss this week (finally) I lost 9.1 pounds this week. I finally got rid of all that water that I've been retaining for 2 weeks. Naturally it started leaving my body last Wed. 1 day too late for me. I am now .10 away from my lowest weight since joining TOPS. I hope it stays off but my body does crazy things with water retention. I'll keep on exercising and making good choices and hope for the best. I'll have to up date my ticker. YEAH!!! Levona , Co-Leader TOPS #Tx 1454, Pleasantonclick here to email me Find your next car at Yahoo! Canada Autos Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 24, 2005 Report Share Posted August 24, 2005 GREAT SUPER going, Barbara !!!!!!! Still in leeway !!!!!!! Hugs, Randie Roll Call I lost 1/2 lb. this morning.......in leeway above goal 1 lb. Barbara Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 24, 2005 Report Share Posted August 24, 2005 GREAT SUPER going, Barbara !!!!!!! Still in leeway !!!!!!! Hugs, Randie Roll Call I lost 1/2 lb. this morning.......in leeway above goal 1 lb. Barbara Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 25, 2005 Report Share Posted August 25, 2005 Great going, Willie !!!!! Still below goal !!!!!!! And you eat what you want ---just watching portions !!!!!! You're a DEFINITE inspiration to all of us !!!! Hugs, Randie Roll Call Gain of 1 pound this week 4 below goal. Exercise 9 hours Machines 3 hours Walked 6 Miles My tip of the week is a book I really took too when it was published. That is the ones besides " The Choice is Mine and The Choice is Yours" It is by Dr. M. Shapiro " Picture Perfect / Weight Loss " It gives a lot of different things you can have instead of what is fattening. The foods are great and based on the exchange system. One thing tho- It only tells you of some low fat foods. I eat very little low fat or fat free foods. Don't really like them, so I usually eat what I want and practice Portion Control. Willie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 25, 2005 Report Share Posted August 25, 2005 Great going, Willie !!!!! Still below goal !!!!!!! And you eat what you want ---just watching portions !!!!!! You're a DEFINITE inspiration to all of us !!!! Hugs, Randie Roll Call Gain of 1 pound this week 4 below goal. Exercise 9 hours Machines 3 hours Walked 6 Miles My tip of the week is a book I really took too when it was published. That is the ones besides " The Choice is Mine and The Choice is Yours" It is by Dr. M. Shapiro " Picture Perfect / Weight Loss " It gives a lot of different things you can have instead of what is fattening. The foods are great and based on the exchange system. One thing tho- It only tells you of some low fat foods. I eat very little low fat or fat free foods. Don't really like them, so I usually eat what I want and practice Portion Control. Willie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 26, 2005 Report Share Posted August 26, 2005 Thank you Vernie Levona , Co-LeaderTOPS TX#1454, Pleasanton Re: roll call Levona, CONGRATULATIONS, on your great loss. I know you must feel good now, I hope maybe you won't be bothered with the water retention again. TOPS HUGS, VernieLevona wrote: Wahoo!!! I am happy to report a loss this week (finally) I lost 9.1 pounds this week. I finally got rid of all that water that I've been retaining for 2 weeks. Naturally it started leaving my body last Wed. 1 day too late for me. I am now .10 away from my lowest weight since joining TOPS. I hope it stays off but my body does crazy things with water retention. I'll keep on exercising and making good choices and hope for the best. I'll have to up date my ticker. YEAH!!! Levona , Co-Leader TOPS #Tx 1454, Pleasantonclick here to email me __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 26, 2005 Report Share Posted August 26, 2005 Thank you Vernie Levona , Co-LeaderTOPS TX#1454, Pleasanton Re: roll call Levona, CONGRATULATIONS, on your great loss. I know you must feel good now, I hope maybe you won't be bothered with the water retention again. TOPS HUGS, VernieLevona wrote: Wahoo!!! I am happy to report a loss this week (finally) I lost 9.1 pounds this week. I finally got rid of all that water that I've been retaining for 2 weeks. Naturally it started leaving my body last Wed. 1 day too late for me. I am now .10 away from my lowest weight since joining TOPS. I hope it stays off but my body does crazy things with water retention. I'll keep on exercising and making good choices and hope for the best. I'll have to up date my ticker. YEAH!!! Levona , Co-Leader TOPS #Tx 1454, Pleasantonclick here to email me __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 26, 2005 Report Share Posted August 26, 2005 Thank you Vernie Levona , Co-LeaderTOPS TX#1454, Pleasanton Re: roll call Levona, CONGRATULATIONS, on your great loss. I know you must feel good now, I hope maybe you won't be bothered with the water retention again. TOPS HUGS, VernieLevona wrote: Wahoo!!! I am happy to report a loss this week (finally) I lost 9.1 pounds this week. I finally got rid of all that water that I've been retaining for 2 weeks. Naturally it started leaving my body last Wed. 1 day too late for me. I am now .10 away from my lowest weight since joining TOPS. I hope it stays off but my body does crazy things with water retention. I'll keep on exercising and making good choices and hope for the best. I'll have to up date my ticker. YEAH!!! Levona , Co-Leader TOPS #Tx 1454, Pleasantonclick here to email me __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 26, 2005 Report Share Posted August 26, 2005 Well I had a 1/2 pound loss tonight!! I was glad for that. Now I got to get those other 3 pounds off. went with me to TOPS tonight. It sure makes me feel proud and so good when just about everyone came up and wanted a hug from him. You would have to know Alice, one of our long standing KOPS, to understand this, BUT, she is really funny and tonight she was bent over and I kinda pinched her on the butt and said...", you know better than top pinch Alice like that"....and of course was looking for a hole to crawl in AND Alice turns and says..."yeah , now you got to pinch the other cheek"!!! Poor ! Everyone just cackled their heads off. Of course then everyone was telling him that he had their sympathy. He then put his arm around me and said I was the spice in his life he had never had before. He is such a sweetheart. He said he would join if he did not have to work nights. That would be great. It will never happen though unless he retires because he will not be able to come off that night shift. Ok I did no exercise and I did not keep a food chart . This week will be different though. I know I will keep a food chart and hopefully the doctor will let me do some exercise if I feel up to it. I go back Monday and I will ask then. I do not have a reciepe for breakfast or at least not one that is low fat. Love Pepper Start your day with Yahoo! - make it your home page Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 26, 2005 Report Share Posted August 26, 2005 Pepper, I have 2 or 3 e-mail addresses for you which one am I supposed to be using? Congrats on your loss. Glad you could make it to your meeting. Hope yourgetting stronger everyday. Use all of them and drive her nuts:) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 26, 2005 Report Share Posted August 26, 2005 Pepper, I have 2 or 3 e-mail addresses for you which one am I supposed to be using? Congrats on your loss. Glad you could make it to your meeting. Hope yourgetting stronger everyday. Use all of them and drive her nuts:) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 26, 2005 Report Share Posted August 26, 2005 Pepper, I have 2 or 3 e-mail addresses for you which one am I supposed to be using? Congrats on your loss. Glad you could make it to your meeting. Hope yourgetting stronger everyday. Use all of them and drive her nuts:) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 27, 2005 Report Share Posted August 27, 2005 Thanks Melody. I am trying!!! T I guess thats all one can do is try. pepperMelody Moris wrote: Hey! WTG Pepper! You'll have the rest of that off before ya know it! Everytime ya feel tempted - just go snuggle up with ! That'll slow ya down LOL Melody Moris, Leader TOPS #Tx1454, Pleasanton http://www.texastops.org email: topsmama@... Melody's Christmas present to Levona: Lighting the Way to Century Club In Waiting together! (the light may be flickering, but it's still lit LOL) ROLL CALL Well I had a 1/2 pound loss tonight!! I was glad for that. Now I got to get those other 3 pounds off. went with me to TOPS tonight. It sure makes me feel proud and so good when just about everyone came up and wanted a hug from him. You would have to know Alice, one of our long standing KOPS, to understand this, BUT, she is really funny and tonight she was bent over and I kinda pinched her on the butt and said...", you know better than top pinch Alice like that"....and of course was looking for a hole to crawl in AND Alice turns and says..."yeah , now you got to pinch the other cheek"!!! Poor ! Everyone just cackled their heads off. Of course then everyone was telling him that he had their sympathy. He then put his arm around me and said I was the spice in his life he had never had before. He is such a sweetheart. He said he would join if he did not have to work nights. That would be great. It will never happen though unless he retires because he will not be able to come off that night shift. Ok I did no exercise and I did not keep a food chart . This week will be different though. I know I will keep a food chart and hopefully the doctor will let me do some exercise if I feel up to it. I go back Monday and I will ask then. I do not have a reciepe for breakfast or at least not one that is low fat. Love Pepper Start your day with Yahoo! - make it your home page Start your day with Yahoo! - make it your home page Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 27, 2005 Report Share Posted August 27, 2005 Thanks Melody. I am trying!!! T I guess thats all one can do is try. pepperMelody Moris wrote: Hey! WTG Pepper! You'll have the rest of that off before ya know it! Everytime ya feel tempted - just go snuggle up with ! That'll slow ya down LOL Melody Moris, Leader TOPS #Tx1454, Pleasanton http://www.texastops.org email: topsmama@... Melody's Christmas present to Levona: Lighting the Way to Century Club In Waiting together! (the light may be flickering, but it's still lit LOL) ROLL CALL Well I had a 1/2 pound loss tonight!! I was glad for that. Now I got to get those other 3 pounds off. went with me to TOPS tonight. It sure makes me feel proud and so good when just about everyone came up and wanted a hug from him. You would have to know Alice, one of our long standing KOPS, to understand this, BUT, she is really funny and tonight she was bent over and I kinda pinched her on the butt and said...", you know better than top pinch Alice like that"....and of course was looking for a hole to crawl in AND Alice turns and says..."yeah , now you got to pinch the other cheek"!!! Poor ! Everyone just cackled their heads off. Of course then everyone was telling him that he had their sympathy. He then put his arm around me and said I was the spice in his life he had never had before. He is such a sweetheart. He said he would join if he did not have to work nights. That would be great. It will never happen though unless he retires because he will not be able to come off that night shift. Ok I did no exercise and I did not keep a food chart . This week will be different though. I know I will keep a food chart and hopefully the doctor will let me do some exercise if I feel up to it. I go back Monday and I will ask then. I do not have a reciepe for breakfast or at least not one that is low fat. Love Pepper Start your day with Yahoo! - make it your home page Start your day with Yahoo! - make it your home page Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 27, 2005 Report Share Posted August 27, 2005 That car is new. It is the one we in debt for right before my brother gave us the other car. That car is a 2005 Taurus and the other one we got from my brother is a 1993 and it is tan/gold color one. That armadillo is in Pasadena at the Fairgrounds. That was where the Ride for Kids took place. I loved that. That huge roadrunner is Pete the largest Roadrunner in the world (supposedly) and he is in Fort Stockton. we were there just last year. I ahve a photo of that also someowhere. Love pepperRandie wrote: Y'all make a very special couple !!!! The love for each other shows !!!!!!! Can't believe that car isn't brand new !!!!!! It looks great AND WHERE is that HUGE armadillo !!!!!!!! We took a picture by Paisano (?) Pete out somewhere in West Texas off I-10 on our way to Fort last fall ~~~ Now I can't remember where 'he' is --- it's a HUGE Roadrunner !!!! Love, Randie Re: ROLL CALL Thank you Randie. Yes he is a keeper and so far I ahve been lucky enough to do just that. Here is a photo of us with our car we just bought. The other one was taken at the Ride For Kids event. I just had to have a photo with that big ole armadillo, Love Pepper__________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 27, 2005 Report Share Posted August 27, 2005 That car is new. It is the one we in debt for right before my brother gave us the other car. That car is a 2005 Taurus and the other one we got from my brother is a 1993 and it is tan/gold color one. That armadillo is in Pasadena at the Fairgrounds. That was where the Ride for Kids took place. I loved that. That huge roadrunner is Pete the largest Roadrunner in the world (supposedly) and he is in Fort Stockton. we were there just last year. I ahve a photo of that also someowhere. Love pepperRandie wrote: Y'all make a very special couple !!!! The love for each other shows !!!!!!! Can't believe that car isn't brand new !!!!!! It looks great AND WHERE is that HUGE armadillo !!!!!!!! We took a picture by Paisano (?) Pete out somewhere in West Texas off I-10 on our way to Fort last fall ~~~ Now I can't remember where 'he' is --- it's a HUGE Roadrunner !!!! Love, Randie Re: ROLL CALL Thank you Randie. Yes he is a keeper and so far I ahve been lucky enough to do just that. Here is a photo of us with our car we just bought. The other one was taken at the Ride For Kids event. I just had to have a photo with that big ole armadillo, Love Pepper__________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 27, 2005 Report Share Posted August 27, 2005 That car is new. It is the one we in debt for right before my brother gave us the other car. That car is a 2005 Taurus and the other one we got from my brother is a 1993 and it is tan/gold color one. That armadillo is in Pasadena at the Fairgrounds. That was where the Ride for Kids took place. I loved that. That huge roadrunner is Pete the largest Roadrunner in the world (supposedly) and he is in Fort Stockton. we were there just last year. I ahve a photo of that also someowhere. Love pepperRandie wrote: Y'all make a very special couple !!!! The love for each other shows !!!!!!! Can't believe that car isn't brand new !!!!!! It looks great AND WHERE is that HUGE armadillo !!!!!!!! We took a picture by Paisano (?) Pete out somewhere in West Texas off I-10 on our way to Fort last fall ~~~ Now I can't remember where 'he' is --- it's a HUGE Roadrunner !!!! Love, Randie Re: ROLL CALL Thank you Randie. Yes he is a keeper and so far I ahve been lucky enough to do just that. Here is a photo of us with our car we just bought. The other one was taken at the Ride For Kids event. I just had to have a photo with that big ole armadillo, Love Pepper__________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 27, 2005 Report Share Posted August 27, 2005 Thanks for clearing up about the car !!!!!!! AND where Pete is !!!!!!!! LOL !!!!!!!!!!!!! Love, Randie Re: ROLL CALL Thank you Randie. Yes he is a keeper and so far I ahve been lucky enough to do just that. Here is a photo of us with our car we just bought. The other one was taken at the Ride For Kids event. I just had to have a photo with that big ole armadillo, Love Pepper __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 27, 2005 Report Share Posted August 27, 2005 Thanks for clearing up about the car !!!!!!! AND where Pete is !!!!!!!! LOL !!!!!!!!!!!!! Love, Randie Re: ROLL CALL Thank you Randie. Yes he is a keeper and so far I ahve been lucky enough to do just that. Here is a photo of us with our car we just bought. The other one was taken at the Ride For Kids event. I just had to have a photo with that big ole armadillo, Love Pepper __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 27, 2005 Report Share Posted August 27, 2005 Thanks for clearing up about the car !!!!!!! AND where Pete is !!!!!!!! LOL !!!!!!!!!!!!! Love, Randie Re: ROLL CALL Thank you Randie. Yes he is a keeper and so far I ahve been lucky enough to do just that. Here is a photo of us with our car we just bought. The other one was taken at the Ride For Kids event. I just had to have a photo with that big ole armadillo, Love Pepper __________________________________________________ Quote Link to comment Share on other sites More sharing options...
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