Fwd: Short workouts can improve your . . . RealAge Tip of the Day

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Wednesday, October 13No Time for Excuses

No time to work out? A time-saving change to your exercise routine may still net you health benefits.

Short, frequent mini-workouts throughout the day may lower your triglycerides as well as one long exercise session, results from a study concluded. Exercise reduces the spike in blood fats that occurs after consuming a high-fat meal. Try taking three 10-minute walks throughout the day when you can't make it to the gym.

RealAge Benefit: Exercising regularly can make your RealAge as much as 9 years younger.

More: Be creative and get your exercise every day by . . .

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