Coco 11/11

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Target Food POINTS values remaining

4.5

Morning

2 packet McNeil Specialty Products SPLENDA ® No Calorie Sweetener

0

1/2 cup fat-free skim milk

1

1 cup decaffeinated black coffee

0

2 Tbsp Carnation Coffee-Mate Fat-Free French Vanilla Liquid Creamer

1

Coco Wheats

2

Subtotal

4

Midday

1 serving butter-flavor cooking spray

0

2 slice Borden 2% Singles Reduced-Fat Pasteurized American Cheese Food

2.5

2 1/4 cup canned tomato soup, made with fat-free milk

5

Bread

1

Saltines

4

Subtotal

12.5

Evening

1 item hot dog bun(s)

3

BBQ Beef

4

Subtotal

7

Snack

1 small Tootsie Roll Tootsie Pop(s)

1

6 3/4 cups Act II 94% Fat Free Butter Popcorn

2

Subtotal

3

Total Food POINTS values used

26.5

Food POINTS Balance over (-) under (+)

+4.5

Exercise

Total Activity POINTS values earned

0