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my exercise today

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Well ladies,

I didn't get to go swimming yesterday and today because of appointments

that i had. But, this evening I was waiting for my son while he was at

a meeting. A friend and I went and walked 2 miles at a brisk pace. I

felt good afterwards. Of course, afterwards, my friend took my son and

I to Dairy Queen for a malt. <G> So calorie wise, I probably didn't

end up on the negative side. But I did enjoy the exercise.

maryruth

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