Guest guest Posted July 16, 2002 Report Share Posted July 16, 2002 Well not a great nutrion day, I missed 1 vegie and fruit and no dairy but still within points despite the desire to emotionaly eat, resisted and won. Zephyr journal entries Monday, July 15 for michelle Morning 1 2 pt bar 2 2 mini muffins carrot pumplin 4 Subtotal 6 Midday 1 6 inch subway club sub w vinegar 6 1 slice cheese 1 Subtotal 7 Evening 1/4 bbq biscuiick casserole 8 roasted fresh brocoli 0 Subtotal 8 Snacks 2 mini muffins 4 4 philly swirl bars 4 Subtotal 8 Total Food POINTS used 29 Total Food POINTS left for today 4 Exercise No item has been logged in your journal Total Activity POINTS earned 0 Check off daily on these important items: Water Multivitamin Supplement Fruits & Vegetables Milk & Milk Products notes © 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved. WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc. Quote Link to comment Share on other sites More sharing options...
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