Guest guest Posted April 29, 2003 Report Share Posted April 29, 2003 May I be so bold as to offer a hint which has helped me? Unless your new lifestyle plan is something you can stick to permanently it won't work long term. *** What I do is that every weekend my church has a potluck. I normally always go. I eat what I want without worrying about losing weight. Of course, since it is a vegetarian potluck I don't eat meat but lots of vegetables. There is always a dessert which I have a small piece of. I figure that is the time to socialize and enjoy myself. The rest of the week I watch what I eat. Also, since I eat such a big lunch, I rarely am hungry for supper. Of course, in order for my body to avoid the starvation mode, I have started eating something small. maryruth Quote Link to comment Share on other sites More sharing options...
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