Guest guest Posted January 9, 2006 Report Share Posted January 9, 2006 Kim - while some of you issues may stem from cross contamination, there may be other factors at play. When I was first diagnosed, I couldn't eat grains or dairy of any kind without stomach upset and horrible rumbly gas and loose stools. I cut down on carb intake and took digestive enzymes when I did eat grains and/or dairy. Boy did this help. Until your intestines heal ( could take 6 months or more) The enzymes make on the tip of the villi that digest carbs, both simple and complex, are not made in normal quantities (if at all). Now, at almost 3 months GF, I find I only need the enzymes when I eat bread, cookies etc. At first I took them at every meal. Natrol makes a brand of enzymes that are GF, Wild oats has their own brand of GF enzymes. Kerri Yahoo! DSL Something to write home about. Just $16.99/mo. or less Quote Link to comment Share on other sites More sharing options...
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