Re: 's Journal Friday 7/26 xo

[Guest guest]

Looks Good ! Lots of exercise!

Maureen

's Journal Friday 7/26 xo

journal entries Friday, July 26

for karen Range 18-23 Bank 6

Morning

1 cup(s) fat-free milk 2

1 cup(s) Nabisco Frosted Bite Sized Shredded Wheat 3

Subtotal 5

Midday

orange yogurt 2

Subtotal 2

Evening

rainbow sherbet 4

cheese pizza 2 slices 8

Subtotal 12

Snacks

2 peaches 2

Subtotal 2

Total Food POINTS used 21

Total Food POINTS left for today 2

Exercise

10 min weight training, universal machine 1

watp tape 2mile 30 min. 3

30 min,stationary bike 9. miles 3

Total Activity POINTS earned 7

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

Friday is pizza night at our house. Was going to have a salad

but the went bad. Will get more veggies in tomorrow. Have a

great

weekend everyone.

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com,

Inc. All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

[Guest guest]

- looks like you stayed within your points and got lots of

exercise in..I think you deserved to have the pizza:)

Caren

><(((*>

In wwliterside@y..., " McKinley " <karentm@c...> wrote:

>

> journal entries Friday, July 26

> for karen Range 18-23 Bank 6

> Morning

> 1 cup(s) fat-free milk 2

> 1 cup(s) Nabisco Frosted Bite Sized Shredded Wheat 3

> Subtotal 5

> Midday

> orange yogurt 2

> Subtotal 2

> Evening

> rainbow sherbet 4

> cheese pizza 2 slices 8

> Subtotal 12

> Snacks

> 2 peaches 2

> Subtotal 2

> Total Food POINTS used 21

> Total Food POINTS left for today 2

> Exercise

> 10 min weight training, universal machine 1

> watp tape 2mile 30 min. 3

> 30 min,stationary bike 9. miles 3

> Total Activity POINTS earned 7

> Check off daily on these important items:

> Water

> Multivitamin Supplement

>

> Fruits & Vegetables

> Milk & Milk Products

>

>

>

>

> notes

>

>

> Friday is pizza night at our house. Was going to have a

salad

> but the went bad. Will get more veggies in tomorrow.

Have a great

> weekend everyone.

>

>

>

>

>

>

>

>

>

>

>

>

> © 2002 Weight Watchers International, Inc. © 2002

WeightWatchers.com, Inc. All rights reserved.

> WEIGHT WATCHERS and POINTS are the registered trademarks of

Weight Watchers International, Inc. and are being used under license

by WeightWatchers.com, Inc.

>

>

>

>

>

>

>

[Guest guest]

- looks like you stayed within your points and got lots of

exercise in..I think you deserved to have the pizza:)

Caren

><(((*>

In wwliterside@y..., " McKinley " <karentm@c...> wrote:

>

> journal entries Friday, July 26

> for karen Range 18-23 Bank 6

> Morning

> 1 cup(s) fat-free milk 2

> 1 cup(s) Nabisco Frosted Bite Sized Shredded Wheat 3

> Subtotal 5

> Midday

> orange yogurt 2

> Subtotal 2

> Evening

> rainbow sherbet 4

> cheese pizza 2 slices 8

> Subtotal 12

> Snacks

> 2 peaches 2

> Subtotal 2

> Total Food POINTS used 21

> Total Food POINTS left for today 2

> Exercise

> 10 min weight training, universal machine 1

> watp tape 2mile 30 min. 3

> 30 min,stationary bike 9. miles 3

> Total Activity POINTS earned 7

> Check off daily on these important items:

> Water

> Multivitamin Supplement

>

> Fruits & Vegetables

> Milk & Milk Products

>

>

>

>

> notes

>

>

> Friday is pizza night at our house. Was going to have a

salad

> but the went bad. Will get more veggies in tomorrow.

Have a great

> weekend everyone.

>

>

>

>

>

>

>

>

>

>

>

>

> © 2002 Weight Watchers International, Inc. © 2002

WeightWatchers.com, Inc. All rights reserved.

> WEIGHT WATCHERS and POINTS are the registered trademarks of

Weight Watchers International, Inc. and are being used under license

by WeightWatchers.com, Inc.

>

>

>

>

>

>

>

[Guest guest]

- looks like you stayed within your points and got lots of

exercise in..I think you deserved to have the pizza:)

Caren

><(((*>

In wwliterside@y..., " McKinley " <karentm@c...> wrote:

>

> journal entries Friday, July 26

> for karen Range 18-23 Bank 6

> Morning

> 1 cup(s) fat-free milk 2

> 1 cup(s) Nabisco Frosted Bite Sized Shredded Wheat 3

> Subtotal 5

> Midday

> orange yogurt 2

> Subtotal 2

> Evening

> rainbow sherbet 4

> cheese pizza 2 slices 8

> Subtotal 12

> Snacks

> 2 peaches 2

> Subtotal 2

> Total Food POINTS used 21

> Total Food POINTS left for today 2

> Exercise

> 10 min weight training, universal machine 1

> watp tape 2mile 30 min. 3

> 30 min,stationary bike 9. miles 3

> Total Activity POINTS earned 7

> Check off daily on these important items:

> Water

> Multivitamin Supplement

>

> Fruits & Vegetables

> Milk & Milk Products

>

>

>

>

> notes

>

>

> Friday is pizza night at our house. Was going to have a

salad

> but the went bad. Will get more veggies in tomorrow.

Have a great

> weekend everyone.

>

>

>

>

>

>

>

>

>

>

>

>

> © 2002 Weight Watchers International, Inc. © 2002

WeightWatchers.com, Inc. All rights reserved.

> WEIGHT WATCHERS and POINTS are the registered trademarks of

Weight Watchers International, Inc. and are being used under license

by WeightWatchers.com, Inc.

>

>

>

>

>

>

>