Fwd: Sugar, this is the one

[Guest guest]

Hey buds,

This is the sugar one I meant.

Gena

> Reply-To: fitnessexchange

> Sugar- the sweet taboo

> Okay, y'all. Go out and buy this month's Muscle & Fitness Hers

> (April).

>

> In an article titled " The Sweet Taboo, " it explains that when we

> restrict sugar (or anything for that matter) for too long... Well, I

> can't give the article justice with only a few paraphrases, but it is

> well worth the $4. " People often get into sugar binges; the largest

> binges occur when you've been without sugar for a long time. Rather

> than avoid sugar, build it into your diet occasionally. "

>

> Not that we were discussing sugar, but it has some great diet

> strategies.

>

> This month's issue is just an exceptional overall magazine. There is

> also a pull out workout program (Kelli) that I like in an article

> titled " Fast Track Your Fat Loss " (Lose 10 pounds by May 1st). The

> FAQ's section is about training over 40 (not that we are over 40, but

> it is full of great info).

>

> I just love it!

> Stacie

>

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