Cherie's Journal - Monday, July 8th XO

[Guest guest]

Here's how I did today - -

second day having a lot of Dum Dum lollypops at night, when my throat hurts

most...

Cherie's Journal - Date: 2002-07-08 Day: Monday Points Range: 22-27

Breakfast - What you ate: Points: 3.90

1 cup Wheaties (220 mg sodium) 1.70

1 cup skim milk (130 mg sodium) 2.20

coffee 0.00

water 0.00

(= 350 mg sodium) 0.00

Lunch - What you ate: Points: 7.00

1 cup baked pasta (168 mg sodium) 6.00

1 Celebration chocolate (13 mg sodium) 1.00

water 0.00

(= 181 mg sodium) 0.00

Dinner - What you ate: Points: 10.50

1 Wampler Turkey Burger (30 mg sodium) 5.50

1 Stroehmann's Hamburger Bun (210 mg sodium) 2.20

1 slice Kraft 2% Slices Sharp Cheddar (290 mg sod) 1.30

grilled potato, 3 ounces (15 mg sodium) 1.00

2 TBS ketchup (380 mg sodium) 0.50

2 cups 0 point veggies salad (100 mg sodium) 0.00

red wine vinegar and oregano 0.00

water 0.00

(= 1025 mg sodium) 0.00

Snack - What you ate: Points: 4

1 peach (2 mg sodium) 1.00

3/4 cup seedless grapes (2 mg sodium) 1.00

4 Dum Dum Lollypops 2.00

1/2 cup V8 (310 mg sodium) 0.00

Day's Total = 1870 mg sodium

Points Used = 25.4

Drank 8 cups of water

Also: Took Multivitamin and Calcium Supplement

Exercised with WATP 1 Mile video

(felt yucky today - think it's a combination of my summer cold and the smoke

from the fires in Quebec that were still here today...*sigh*)