Re: Weezie's Journal July 25, 2002 XO 5 months to Christmas

[Guest guest]

Looks good Weezie!

Maureen

Weezie's Journal July 25, 2002 XO 5 months to

Christmas

Evening Meal

Pasta, Tomatoes and Cheese 6

Chicken 3

Lettuce 0

Watermelon 1

Total 10

Breakfast

2 Toast 4

Peanut Butter 2

ICBINB 2

Coffee/Sugar 2

Total 10

Lunch

Thin Slice of Pumpernickel Bread 1

Cheese 2

tomatoes 0

Cucumber 0

Total 3

Snack

Cake 3

Points Available 26 - 31

Points Used 26

I'm going to TRY to stick to the low range of points available

[Guest guest]

God job Weezie! Don't deprive yourself on the low points if you are

really hungry though! Use them all if you need to. I find generally

that I lose better eating mid to high in my points range, but that

might be just me.

Caren

><(((*>

> Weezie's Journal July 25, 2002 XO 5

months to Christmas

>

>

> Evening Meal

> Pasta, Tomatoes and Cheese 6

> Chicken 3

> Lettuce 0

> Watermelon 1

> Total 10

>

> Breakfast

> 2 Toast 4

> Peanut Butter 2

> ICBINB 2

> Coffee/Sugar 2

> Total 10

>

> Lunch

> Thin Slice of Pumpernickel Bread 1

> Cheese 2

> tomatoes 0

> Cucumber 0

> Total 3

>

> Snack

> Cake 3

>

> Points Available 26 - 31

> Points Used 26

>

> I'm going to TRY to stick to the low range of points available

>

>

>

[Guest guest]

God job Weezie! Don't deprive yourself on the low points if you are

really hungry though! Use them all if you need to. I find generally

that I lose better eating mid to high in my points range, but that

might be just me.

Caren

><(((*>

> Weezie's Journal July 25, 2002 XO 5

months to Christmas

>

>

> Evening Meal

> Pasta, Tomatoes and Cheese 6

> Chicken 3

> Lettuce 0

> Watermelon 1

> Total 10

>

> Breakfast

> 2 Toast 4

> Peanut Butter 2

> ICBINB 2

> Coffee/Sugar 2

> Total 10

>

> Lunch

> Thin Slice of Pumpernickel Bread 1

> Cheese 2

> tomatoes 0

> Cucumber 0

> Total 3

>

> Snack

> Cake 3

>

> Points Available 26 - 31

> Points Used 26

>

> I'm going to TRY to stick to the low range of points available

>

>

>

[Guest guest]

Good journal, Weezie! How much ICBINB spray did you use to equal 2 pts?

|--------+-------------------------->

| | " Louise Gullion " |

| | <gullionl@telusp|

| | lanet.net> |

| | |

| | 07/25/2002 04:09|

| | PM |

| | Please respond |

| | to wwliterside |

| | |

|--------+-------------------------->

>-----------------------------------------------------------|

| |

| To: " Hicks " , |

| " Literside " <wwliterside >, |

| " Pointers " |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Weezie's Journal July |

| 25, 2002 XO 5 months to Christmas |

>-----------------------------------------------------------|

Evening Meal

Pasta, Tomatoes and Cheese 6

Chicken 3

Lettuce 0

Watermelon 1

Total 10

Breakfast

2 Toast 4

Peanut Butter 2

ICBINB 2

Coffee/Sugar 2

Total 10

Lunch

Thin Slice of Pumpernickel Bread 1

Cheese 2

tomatoes 0

Cucumber 0

Total 3

Snack

Cake 3

Points Available 26 - 31

Points Used 26

I'm going to TRY to stick to the low range of points available

[Guest guest]

I don't use spray I use the spread. And I think it was 2 Teaspoons. I didn't use

that much but I put it down anyway.

Weezie

Weezie's Journal July |

| 25, 2002 XO 5 months to Christmas |

>-----------------------------------------------------------|

Evening Meal

Pasta, Tomatoes and Cheese 6

Chicken 3

Lettuce 0

Watermelon 1

Total 10

Breakfast

2 Toast 4

Peanut Butter 2

ICBINB 2

Coffee/Sugar 2

Total 10

Lunch

Thin Slice of Pumpernickel Bread 1

Cheese 2

tomatoes 0

Cucumber 0

Total 3

Snack

Cake 3

Points Available 26 - 31

Points Used 26

I'm going to TRY to stick to the low range of points available

[Guest guest]

I don't use spray I use the spread. And I think it was 2 Teaspoons. I didn't use

that much but I put it down anyway.

Weezie

Weezie's Journal July |

| 25, 2002 XO 5 months to Christmas |

>-----------------------------------------------------------|

Evening Meal

Pasta, Tomatoes and Cheese 6

Chicken 3

Lettuce 0

Watermelon 1

Total 10

Breakfast

2 Toast 4

Peanut Butter 2

ICBINB 2

Coffee/Sugar 2

Total 10

Lunch

Thin Slice of Pumpernickel Bread 1

Cheese 2

tomatoes 0

Cucumber 0

Total 3

Snack

Cake 3

Points Available 26 - 31

Points Used 26

I'm going to TRY to stick to the low range of points available

[Guest guest]

I don't use spray I use the spread. And I think it was 2 Teaspoons. I didn't use

that much but I put it down anyway.

Weezie

Weezie's Journal July |

| 25, 2002 XO 5 months to Christmas |

>-----------------------------------------------------------|

Evening Meal

Pasta, Tomatoes and Cheese 6

Chicken 3

Lettuce 0

Watermelon 1

Total 10

Breakfast

2 Toast 4

Peanut Butter 2

ICBINB 2

Coffee/Sugar 2

Total 10

Lunch

Thin Slice of Pumpernickel Bread 1

Cheese 2

tomatoes 0

Cucumber 0

Total 3

Snack

Cake 3

Points Available 26 - 31

Points Used 26

I'm going to TRY to stick to the low range of points available

[Guest guest]

Ohhhhhhh.....I gues total comprehension on my part would help! LOL Thanks for

keeping me straight!

|--------+-------------------------->

| | " Louise Gullion " |

| | <gullionl@telusp|

| | lanet.net> |

| | |

| | 07/26/2002 11:20|

| | AM |

| | Please respond |

| | to wwliterside |

| | |

|--------+-------------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Re: Weezie's Journal |

| July 25, 2002 XO 5 months to |

| Christmas |

>-----------------------------------------------------------|

I don't use spray I use the spread. And I think it was 2 Teaspoons. I didn't use

that much but I put it down anyway.

Weezie

Weezie's Journal July |

| 25, 2002 XO 5 months to Christmas |

>-----------------------------------------------------------|

Evening Meal

Pasta, Tomatoes and Cheese 6

Chicken 3

Lettuce 0

Watermelon 1

Total 10

Breakfast

2 Toast 4

Peanut Butter 2

ICBINB 2

Coffee/Sugar 2

Total 10

Lunch

Thin Slice of Pumpernickel Bread 1

Cheese 2

tomatoes 0

Cucumber 0

Total 3

Snack

Cake 3

Points Available 26 - 31

Points Used 26

I'm going to TRY to stick to the low range of points available

[Guest guest]

Ohhhhhhh.....I gues total comprehension on my part would help! LOL Thanks for

keeping me straight!

|--------+-------------------------->

| | " Louise Gullion " |

| | <gullionl@telusp|

| | lanet.net> |

| | |

| | 07/26/2002 11:20|

| | AM |

| | Please respond |

| | to wwliterside |

| | |

|--------+-------------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Re: Weezie's Journal |

| July 25, 2002 XO 5 months to |

| Christmas |

>-----------------------------------------------------------|

I don't use spray I use the spread. And I think it was 2 Teaspoons. I didn't use

that much but I put it down anyway.

Weezie

Weezie's Journal July |

| 25, 2002 XO 5 months to Christmas |

>-----------------------------------------------------------|

Evening Meal

Pasta, Tomatoes and Cheese 6

Chicken 3

Lettuce 0

Watermelon 1

Total 10

Breakfast

2 Toast 4

Peanut Butter 2

ICBINB 2

Coffee/Sugar 2

Total 10

Lunch

Thin Slice of Pumpernickel Bread 1

Cheese 2

tomatoes 0

Cucumber 0

Total 3

Snack

Cake 3

Points Available 26 - 31

Points Used 26

I'm going to TRY to stick to the low range of points available