Guest guest Posted September 9, 2004 Report Share Posted September 9, 2004 I was at the book store today and came across a pocket journal (not spiral bound either). I love it, it fits so nicely in my purse and it is a 10 week journal for $3.95 or so. It can track your calories, fat and Carbs along with water and exercise. Also has a weight loss graph in the back to fill out. If you are interested it is called, THE POCKET FOOD & EXERCISE DIARY by Allan Borushek of www.calorieking.com. ~Coco~ Weight Watchers Flex Points Quote Link to comment Share on other sites More sharing options...
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