Guest guest Posted April 15, 2003 Report Share Posted April 15, 2003 my mother drives me insane and i > usually pig out on ice cream after we get into things. > i wish i could control it but sometimes it just gets > out of my hands. .......Elana - since you asked for help, if you don't mind I'll just " jump right in and tell you what to do " LOL! Go to one of those real expensive store that have 300 different kinds of ice-creams and frozen yogarts. Spend the obligator 1/2 hour looking at the backs of all the " healthy choice, no sugar added, low fat, no fat ect brands.....in particular the frozen yogurt ones. Find the one with low or 0 fat and lowest calories. I have a brand I love that is like 40 calories per 1/2 cup and 0 fat. Eat an entire container if you have to and when your done, instead of feeling guilty and like you blew it for the day....think, " LOL! Looks like I'm having ice-cream for dinner! " And get on with business. Ang Quote Link to comment Share on other sites More sharing options...
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