Fwd: Morning Stretch with Austin -- Tame the Midnight Munchies!

[Guest guest]

Note: forwarded message attached.

~Coco~

294.6/294.6/1??

10% Goal 265.5

Weight Watchers 5/27/04

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May 28, 2004

Do you shut your kitchen down at 8 p.m.? If not, late night munchies could be keeping you from getting the results you want! Remember, food is fuel—and food consumed right before bed, when your body's fuel needs are lowest, becomes fuel stored for another time—aka FAT! So eat your meals and snacks during the day, when your body needs the energy! Doing so keeps your metabolism burning at a steady pace and helps you avoid ravenous hunger that can drive you into the kitchen at night. Try these tips for breaking the "midnight munchies" habit:

After dinner, clean up the kitchen and shut off the light. You'll be less tempted to graze after you "close the kitchen."

Brush your teeth right after dinner.

Avoid eating in front of the television. Studies show you'll eat more and not even realize it!

If you must have a late night snack, choose wisely. Have a cup of yogurt and fruit, a salad, a broth-based soup, or some steamed veggies.

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Maintain focus beneath the belly button. You only need to make a small motion to achieve a maximum effect.

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