Fwd: Morning Stretch with Austin -- Gobble, Gobble!

[Guest guest]

Note: forwarded message attached.

If you are having trouble viewing this email, view the online version here.

To ensure future emails display properly, please add morningstretch@... to your address book.

Advertisement

November 22, 2004

On the hunt for Thanksgiving treats that are mouth-watering and good for you? Yes, it is possible! Check out my new recipes to make your holiday meal a healthy one!

For many, Thanksgiving Day is synonymous with a socially sanctioned binge. So how can you resist the pressure to get stuffed? Try these suggestions from the American Dietetic Association:

Eat an apple 30 minutes before dinner to take the edge off your hunger.

Resist the pressure to sample everything on the table just because it's there. Rate items on a 1 to 10 scale, and stick to your personal 9s and 10s.

Keep portion sizes in check. Don't pile your plate.

Use a salad plate instead of a dinner plate. You'll eat less because you can't fit as much on it.

Don't go back for seconds. Pack up a plate to take home for another meal, instead.

Be aware of emotional eating. Don't eat just because you feel tense.

Think before you eat. Ask yourself, "Do I really want this?" and "Am I still hungry?"

Go for a walk after dinner instead of settling in front of the television.

Eat the pie filling but leave the crust behind.

Ask | About | Success Stories

You are a unique, beautiful, and rare individual—the one and only you!

Advertisement

Featured Product

For Information on Advertising, click here.

Copyright © 2004 Waterfront Media, Inc. All rights reserved.

You are receiving this newsletter because you subscribed to a Waterfront Media newsletter or product. If you would prefer not to receive this newsletter, click here to unsubscribe via our subscription management page.

Use of Waterfront Media sites is subject to our

terms of service and

privacy policy

Mailing address: 1020 MASS MoCA Way, North , MA 01247