what to do if ur mad or stressed??

[Guest guest]

Egroups,

If you are mad or stressed, what things

help relieve you? In the past, when I'm mad, stressed

or whatever, I'd take a hot bath or exercise. But now

that I have rosacea, I can't do those things anymore

because they make my face really red. I remembered

that previously, some of you suggested to me to listen

music. I forgot to mention to you guys that I'm deaf.

I was born deaf. What other things help relieve your

stress or anger besides listening to music?? I can't

do yoga because it is related with music. I'd glad to

hear your suggestions! Thanks.

Amber

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[Guest guest]

<<If you are mad or stressed, what things help relieve

you?>>

Amber,

Meditation and controlled breathing exercises might

help; these are not music-related. Also, if possible,

take a break and leave the stressful situation for a

few minutes, go to another area and just quietly look

out the window for awhile; you should feel better

pretty soon. If all else fails, a mild tranquilizer

should do the trick.

Jim

__________________________________________________

[Guest guest]

<<If you are mad or stressed, what things help relieve

you?>>

Amber,

Meditation and controlled breathing exercises might

help; these are not music-related. Also, if possible,

take a break and leave the stressful situation for a

few minutes, go to another area and just quietly look

out the window for awhile; you should feel better

pretty soon. If all else fails, a mild tranquilizer

should do the trick.

Jim

__________________________________________________

[Guest guest]

<<If you are mad or stressed, what things help relieve

you?>>

Amber,

Meditation and controlled breathing exercises might

help; these are not music-related. Also, if possible,

take a break and leave the stressful situation for a

few minutes, go to another area and just quietly look

out the window for awhile; you should feel better

pretty soon. If all else fails, a mild tranquilizer

should do the trick.

Jim

__________________________________________________

[Guest guest]

Amber there are a lot of things you can do to relieve your stress. A walk,

good book, funny movie, good company. Candles are always a good thing. You

dont have to take a hot bath but a nice relaxing bath with some nice smelling

bath oil or bubbles is nice. Hope this helps.

Bobbye

[Guest guest]

Amber there are a lot of things you can do to relieve your stress. A walk,

good book, funny movie, good company. Candles are always a good thing. You

dont have to take a hot bath but a nice relaxing bath with some nice smelling

bath oil or bubbles is nice. Hope this helps.

Bobbye

[Guest guest]

amber-

can't you still feel the beat of the calming music? i have a couple friends

that are deaf and they go out dancing, etc... they say that they can feel

the beat of the music even though they don't actually hear it.

yes, one was born deaf and the other became deaf from an illness when he was

about 14 yrs. old.

would the vibration be a type of micro-mini-massage?

good luck! syd

[Guest guest]

Maitja

Just read your post and wanted to let you know that if the person is diabetic

they should never use epsom salts. Thought I would let you know. I am sure

there must be a warning on the box. I went to school and took classes for

diabetes. I didnt know about it till last year.

My mom always used epsom salts when we were kids for relaxing and sprained

ankles and wrists. It has something to do with the absorbtion of the salt

into your body.

Bobbye