Guest guest Posted September 26, 2005 Report Share Posted September 26, 2005 I can tell you what I take--100's 3 times per day or 150's 2 times per day. In my case, it started as amigraine preventative. I was off all supplements for a while (went off for a different reason). I'm not taking anything yet for my hashi's but my pain level was increasing (I have a fibro diagnosis from 2002 that I believe is really just hashi's--2 different studies I found equated the presense of antibodies to body pain long before the TSH levels were out of the normal range). I had a bad experience with my rheumy 2 weeks ago and decided I needed to just grab some control back in my life. I went back on both the coq-10 and the magnesium (again shown to be a migraine preventative). I was amazed at how much better I felt the next day. I take 250 mg of magnesium per day (although I have had a couple of days lately where I upped it to 2 250 mg pills per day). Georgia -----Original Message-----From: The_Thyroid_Support_Group [mailto:The_Thyroid_Support_Group ]On Behalf Of Sent: Monday, September 26, 2005 2:28 AMTo: The_Thyroid_Support_Group Subject: Co Q10[scanned] Can anyone tell me what strength of this I need to take? Apparently it comes in 30 or 90 mgs. Love Chris Quote Link to comment Share on other sites More sharing options...
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