Guest guest Posted September 26, 2005 Report Share Posted September 26, 2005 I can tell you what I take--100's 3 times per day or 150's 2 times per day. In my case, it started as amigraine preventative. I was off all supplements for a while (went off for a different reason). I'm not taking anything yet for my hashi's but my pain level was increasing (I have a fibro diagnosis from 2002 that I believe is really just hashi's--2 different studies I found equated the presense of antibodies to body pain long before the TSH levels were out of the normal range). I had a bad experience with my rheumy 2 weeks ago and decided I needed to just grab some control back in my life. I went back on both the coq-10 and the magnesium (again shown to be a migraine preventative). I was amazed at how much better I felt the next day. I take 250 mg of magnesium per day (although I have had a couple of days lately where I upped it to 2 250 mg pills per day). Georgia -----Original Message-----From: The_Thyroid_Support_Group [mailto:The_Thyroid_Support_Group ]On Behalf Of Sent: Monday, September 26, 2005 2:28 AMTo: The_Thyroid_Support_Group Subject: Co Q10[scanned] Can anyone tell me what strength of this I need to take? Apparently it comes in 30 or 90 mgs. Love Chris Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 26, 2005 Report Share Posted September 26, 2005 Oh, right, thanks Georgia! I'll have to think about the Manesium too then....:-)))) Love Chris I can tell you what I take--100's 3 times per day or 150's 2 times per day. In my case, it started as amigraine preventative. I was off all supplements for a while (went off for a different reason). I'm not taking anything yet for my hashi's but my pain level was increasing (I have a fibro diagnosis from 2002 that I believe is really just hashi's--2 different studies I found equated the presense of antibodies to body pain long before the TSH levels were out of the normal range). I had a bad experience with my rheumy 2 weeks ago and decided I needed to just grab some control back in my life. I went back on both the coq-10 and the magnesium (again shown to be a migraine preventative). I was amazed at how much better I felt the next day. I take 250 mg of magnesium per day (although I have had a couple of days lately where I upped it to 2 250 mg pills per day). Georgia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 26, 2005 Report Share Posted September 26, 2005 Oh, right, thanks Georgia! I'll have to think about the Manesium too then....:-)))) Love Chris I can tell you what I take--100's 3 times per day or 150's 2 times per day. In my case, it started as amigraine preventative. I was off all supplements for a while (went off for a different reason). I'm not taking anything yet for my hashi's but my pain level was increasing (I have a fibro diagnosis from 2002 that I believe is really just hashi's--2 different studies I found equated the presense of antibodies to body pain long before the TSH levels were out of the normal range). I had a bad experience with my rheumy 2 weeks ago and decided I needed to just grab some control back in my life. I went back on both the coq-10 and the magnesium (again shown to be a migraine preventative). I was amazed at how much better I felt the next day. I take 250 mg of magnesium per day (although I have had a couple of days lately where I upped it to 2 250 mg pills per day). Georgia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 26, 2005 Report Share Posted September 26, 2005 Oh, right, thanks Georgia! I'll have to think about the Manesium too then....:-)))) Love Chris I can tell you what I take--100's 3 times per day or 150's 2 times per day. In my case, it started as amigraine preventative. I was off all supplements for a while (went off for a different reason). I'm not taking anything yet for my hashi's but my pain level was increasing (I have a fibro diagnosis from 2002 that I believe is really just hashi's--2 different studies I found equated the presense of antibodies to body pain long before the TSH levels were out of the normal range). I had a bad experience with my rheumy 2 weeks ago and decided I needed to just grab some control back in my life. I went back on both the coq-10 and the magnesium (again shown to be a migraine preventative). I was amazed at how much better I felt the next day. I take 250 mg of magnesium per day (although I have had a couple of days lately where I upped it to 2 250 mg pills per day). Georgia Quote Link to comment Share on other sites More sharing options...
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