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Insomnia

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Does anyone have any good recommendations for insomnia? I've been off of

Tap for nearly 5 months and so far so good. My blood pressure, pulse,

etc. have been fine. I actually welcomed dry skin for the first time in a

few winters though it's going away which sort of gets me nervous. (My

nails are fine, though.) My weight seems to have stabilized but nowhere

near where I would like it; Elaine, I have to get hold of that article

you mentioned re weight gain after treatment. I am under quite a bit of

(happy) stress - not just the regular three+ ring circus of a large

family but planning a big family weekend get together. I have to start

taking my supplements again. I was taking calcium with mag. and a really

good multi.

Thanks for any advice.

Take care, Fay

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