Guest guest Posted November 4, 2004 Report Share Posted November 4, 2004 Hi, started and on Monday did 35 minutes on treadmil, and ate much better. no after dinner snacking, Tuesday, no exercise, bad breathing day, and today, 33 minutes on treadmil. all days no after dinner snacks. been doing water, but not measuring, will start that tomorrow. wanted to check in and be accountable. still not on certain diet plan, but lots less sugar and carbs, and more portion control. will keep updating. smiles, lou Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 4, 2004 Report Share Posted November 4, 2004 Hi Gail, thanks so much. its hard, and I so wanted to eat when couldnt sleep last night, but drank water in stead, so hopefully, prayerfully, I can and will keep doing well. affter talking to my doc, I am taking one day a week to kinda eat what i want too, so dont feel deprived too much, and know i can wait til sunday, ifsomething , I really really wanna pig out on........................ let me know if i can help in anyway................... have a super day hugs, smiles, louA child is like a butterfly in the wind, some fly faster, some fly harder but they all fly the best they can. Each one is different, each one is beautiful and each one is special. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 4, 2004 Report Share Posted November 4, 2004 Good Job Lou. I'll have to try drinking water when I want to eat and am not hungry. Anita Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 4, 2004 Report Share Posted November 4, 2004 Good Job Lou. I'll have to try drinking water when I want to eat and am not hungry. Anita Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 4, 2004 Report Share Posted November 4, 2004 Hi Anita, thanks so much for the support!! means alot, to me. together is better!!! But, let me tell you its not food, but it helps to fill the belly..........and lots of herbal tea, with no sugar or sweetner. have a good one!! smiles, lou Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 4, 2004 Report Share Posted November 4, 2004 Hi Anita, thanks so much for the support!! means alot, to me. together is better!!! But, let me tell you its not food, but it helps to fill the belly..........and lots of herbal tea, with no sugar or sweetner. have a good one!! smiles, lou Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 4, 2004 Report Share Posted November 4, 2004 Hi Anita, thanks so much for the support!! means alot, to me. together is better!!! But, let me tell you its not food, but it helps to fill the belly..........and lots of herbal tea, with no sugar or sweetner. have a good one!! smiles, lou Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 4, 2004 Report Share Posted November 4, 2004 Lou, I drink a lot of tea too but I need a tad of sweetner too. ~Coco~ WW & TOPS Flex Points Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 4, 2004 Report Share Posted November 4, 2004 Lou, I drink a lot of tea too but I need a tad of sweetner too. ~Coco~ WW & TOPS Flex Points Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 4, 2004 Report Share Posted November 4, 2004 Lou, You are doing great! Keep up the good work. ~Coco~ WW & TOPS Flex Points Quote Link to comment Share on other sites More sharing options...
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