Suzanne's sat july 20 journal xo H_D

[Guest guest]

exercise - 40 min speed walk

water - 134 oz

Date: Day: Points Range:

2002-07-20 Saturday 18-23 - under 150 lbs

Earned Points: Banked Points: Total Points Available:

Points Spent: Points Saved:

2.00 6.00 31.00 20.00 10.00

Total Points Available=top of Points Range + Earned

Points + Banked Points

Points Saved=Total Points Available minus Points Spent

- Carry this to tomorrow's Banked Points

--------------------------------------------------------------------------------

Breakfast - What you ate: Points

fibre one cereal 1.00

1c skim milk 2.00

blueberries 1.00

frothy cappacino 2.00

Breakfast Total Points: 6.00

Lunch - What you ate: Points

bun 2.00

1 egg 2.00

1 tsp oil 1.00

cherries and watermelon 2.00

2 rice cakes 1.00

Lunch Total Points:

8.00

Dinner - What you ate: Points

savory chicken 3.00

salad,dressing,croutons 2.00

apple 1.00

Dinner Total Points:

6.00

Snack - What you ate: Points

Snack Total Points: 0.00

--------------------------------------------------------------------------------

Guidelines for Healthy Living:

Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats:

Water:

0 0 0 0 0 16

Activity:

WW Activity Points eActivity Time (eJournal) Activity

Time

N/A N/A * 40 minutes

* - Method used for calculating Activity to Earned

Points Conversion

Click for Activity to Earned Points Conversion Table

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[Guest guest]

Looks good Suzanne!

Maureen

Suzanne's sat july 20 journal xo H_D

exercise - 40 min speed walk

water - 134 oz

Date: Day: Points Range:

2002-07-20 Saturday 18-23 - under 150 lbs

Earned Points: Banked Points: Total Points Available:

Points Spent: Points Saved:

2.00 6.00 31.00 20.00 10.00

Total Points Available=top of Points Range + Earned

Points + Banked Points

Points Saved=Total Points Available minus Points Spent

- Carry this to tomorrow's Banked Points

--------------------------------------------------------------------------------

Breakfast - What you ate: Points

fibre one cereal 1.00

1c skim milk 2.00

blueberries 1.00

frothy cappacino 2.00

Breakfast Total Points: 6.00

Lunch - What you ate: Points

bun 2.00

1 egg 2.00

1 tsp oil 1.00

cherries and watermelon 2.00

2 rice cakes 1.00

Lunch Total Points:

8.00

Dinner - What you ate: Points

savory chicken 3.00

salad,dressing,croutons 2.00

apple 1.00

Dinner Total Points:

6.00

Snack - What you ate: Points

Snack Total Points: 0.00

--------------------------------------------------------------------------------

Guidelines for Healthy Living:

Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats:

Water:

0 0 0 0 0 16

Activity:

WW Activity Points eActivity Time (eJournal) Activity

Time

N/A N/A * 40 minutes

* - Method used for calculating Activity to Earned

Points Conversion

Click for Activity to Earned Points Conversion Table

Email this record to a friend

Print Friendly Page

Journal Tools

Journal Home | Add a Journal | Modify Last Journal |

View My Journals | Search | Delete | Modify List |

Modify Search

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