Weezie's Journal July 14, 2002 XO

[Guest guest]

Evening Meal

Salmon 6 oz. 7

Souper rice (finally gone) 3

Lettuce (from my garden) 0

Onions, garlic clove, tomato and cucumber 0

Ranch Dressing RF 1

Total 11

Snack

Orange 1

Popcorn, Light 1

Total 2

Breakfast

2 Toast 2

2 eggs 4

1 cheese 2

Total 8

Lunch

Strawberry Smoothie

Strawberries 1

Applesauce 1

Plain FF Yogurt 4

2 Teaspoons sugar 2

Total 8

Points Available 26 - 31

Points Used 29

Thanks to Maureen on wwliterside for suggesting the smoothie. I've never

made one before and I'm gonna love them.

If we defend our habits, we have no intentions of quitting them.

[Guest guest]

I think it was on the 3fatchicks website that I found a smoothie recipe where

you put in a package of the flavored oatmeal for extra food value and fiber. I'm

going to try that when the peaches arrive. I can't wait for fresh peaches.

Weezie

Weezie's Journal July 14, 2002 XO

Evening Meal

Salmon 6 oz. 7

Souper rice (finally gone) 3

Lettuce (from my garden) 0

Onions, garlic clove, tomato and cucumber 0

Ranch Dressing RF 1

Total 11

Snack

Orange 1

Popcorn, Light 1

Total 2

Breakfast

2 Toast 2

2 eggs 4

1 cheese 2

Total 8

Lunch

Strawberry Smoothie

Strawberries 1

Applesauce 1

Plain FF Yogurt 4

2 Teaspoons sugar 2

Total 8

Points Available 26 - 31

Points Used 29

Thanks to Maureen on wwliterside for suggesting the smoothie. I've

never made one before and I'm gonna love them.

If we defend our habits, we have no intentions of quitting them.