Weezie's Journal July 14, 2002 XO

[Guest guest]

Evening Meal

Salmon 6 oz. 7

Souper rice (finally gone) 3

Lettuce (from my garden) 0

Onions, garlic clove, tomato and cucumber 0

Ranch Dressing RF 1

Total 11

Snack

Orange 1

Popcorn, Light 1

Total 2

Breakfast

2 Toast 2

2 eggs 4

1 cheese 2

Total 8

Lunch

Strawberry Smoothie

Strawberries 1

Applesauce 1

Plain FF Yogurt 4

2 Teaspoons sugar 2

Total 8

Points Available 26 - 31

Points Used 29

Thanks to Maureen on wwliterside for suggesting the smoothie. I've never

made one before and I'm gonna love them.

If we defend our habits, we have no intentions of quitting them.

[Guest guest]

Journal looks good Weezie! I am glad that you like the smoothies! They sure do

help reach minimum points on those hot days!!

Maureen

Weezie's Journal July 14, 2002 XO

Evening Meal

Salmon 6 oz. 7

Souper rice (finally gone) 3

Lettuce (from my garden) 0

Onions, garlic clove, tomato and cucumber 0

Ranch Dressing RF 1

Total 11

Snack

Orange 1

Popcorn, Light 1

Total 2

Breakfast

2 Toast 2

2 eggs 4

1 cheese 2

Total 8

Lunch

Strawberry Smoothie

Strawberries 1

Applesauce 1

Plain FF Yogurt 4

2 Teaspoons sugar 2

Total 8

Points Available 26 - 31

Points Used 29

Thanks to Maureen on wwliterside for suggesting the smoothie. I've never

made one before and I'm gonna love them.

If we defend our habits, we have no intentions of quitting them.