Guest guest Posted April 15, 2003 Report Share Posted April 15, 2003 Welcome Deb! I'm Gena. Sounds like a good plan. One thing though. In stead of looking at the " monumental " tasks on hand, how much you have to lose, look at what you can do. You have a good start with your plan. Just focus on habits and lifestyle. Take it one day at a time. Be patient and consistent. I didn't see anything about exercise? Are you doing that too? At my heaviest I was 284 lbs, I am 5'3 " . So far I'm about 208. I watch portions, eat less junk, avoid booze, pop and candy and get regular exercise oh and lots of water. :-) I look forward to hearing how your journey is going. Gena > Hello, > > My name is Deb and I'm at the very beginning of an enourmous > undertaking of some kind of journey. I must lose 230-240 lbs. > > I've tried just about everything and am currently going to do my own > thing. > > I'm drinking my water (about a gallon + every day) and I'm eating > when I feel hungry and only eating till I feel satisfied, and I'm > eating good for me food such as fruits and veggies but am not > completely cutting out fat. That's my plan so far. > > I gotta go up and take out the stuffed cabbage and feed my family, > > So I'll catch ya later. > > Deb > Quote Link to comment Share on other sites More sharing options...
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