Re: Coco 11/11

[Guest guest]

great job....~Coco~ wrote:

Check All

Target Food POINTS values remaining

4.5

Morning

2 packet McNeil Specialty Products SPLENDA ® No Calorie Sweetener

0

1/2 cup fat-free skim milk

1

1 cup decaffeinated black coffee

0

2 Tbsp Carnation Coffee-Mate Fat-Free French Vanilla Liquid Creamer

1

Coco Wheats

2

Subtotal

4

Midday

1 serving butter-flavor cooking spray

0

2 slice Borden 2% Singles Reduced-Fat Pasteurized American Cheese Food

2.5

2 1/4 cup canned tomato soup, made with fat-free milk

5

Bread

1

Saltines

4

Subtotal

12.5

Evening

1 item hot dog bun(s)

3

BBQ Beef

4

Subtotal

7

Snack

1 small Tootsie Roll Tootsie Pop(s)

1

6 3/4 cups Act II 94% Fat Free Butter Popcorn

2

Subtotal

3

Total Food POINTS values used

26.5

Food POINTS Balance over (-) under (+)

+4.5

Exercise

Total Activity POINTS values earned

0

__________________________________________________

[Guest guest]

Gail,

Thanks so much for the support. You are a great cheerleader!

~Coco~

WW & TOPS

Flex Points

[Guest guest]

Gail,

Thanks so much for the support. You are a great cheerleader!

~Coco~

WW & TOPS

Flex Points

[Guest guest]

Gail,

Thanks so much for the support. You are a great cheerleader!

~Coco~

WW & TOPS

Flex Points

[Guest guest]

Gail,

Sorry to hear you are still struggling. What is holding you back? Anything I can do?

~Coco~

WW & TOPS

Flex Points

[Guest guest]

Gail,

Sorry to hear you are still struggling. What is holding you back? Anything I can do?

~Coco~

WW & TOPS

Flex Points

[Guest guest]

Thanks Jon, I needed to do something to get myself going again.Jon e wrote:

Gail,

I'm happy for you making the change. It's a lot better to be doing this in a group you like than in a group w/ subs. Do great!!!Gail kidder wrote:

Thanks Coco, but it's just been really hectic here lately. I am getting to the grocery store this weekend to pick up things for Thanksgiving dinner and I am going to pick up lunches again for me. I made the switch last night...... I went back to my old TOPS chapter and rejoined. I really missed the girls there and the WW leader that we had isn't at our facility any longer and I didn't like the subs we were getting. I will post my new starting weight in the EOYG Challange a little later. I was hoping to see a loss last night, but I have to remember that I am going from a first thing Saturday morning (not eating till after the meeting) to a Thursday night (eating b-fast and lunch) meeting. It wasn't that bad and we don't have a meeting next week due to the holiday, so I want to have a loss when we go back on the 2nd of Dec. Thanks for the support, every bit helps.

Gail

Do you Yahoo!?Discover all that’s new in My Yahoo!

In Him, Jon Prayer is not overcoming God's reluctance, but laying hold of His willingness. — Luther

Do you Yahoo!?Meet the all-new My Yahoo! – Try it today! __________________________________________________

[Guest guest]

Thanks Jon, I needed to do something to get myself going again.Jon e wrote:

Gail,

I'm happy for you making the change. It's a lot better to be doing this in a group you like than in a group w/ subs. Do great!!!Gail kidder wrote:

Thanks Coco, but it's just been really hectic here lately. I am getting to the grocery store this weekend to pick up things for Thanksgiving dinner and I am going to pick up lunches again for me. I made the switch last night...... I went back to my old TOPS chapter and rejoined. I really missed the girls there and the WW leader that we had isn't at our facility any longer and I didn't like the subs we were getting. I will post my new starting weight in the EOYG Challange a little later. I was hoping to see a loss last night, but I have to remember that I am going from a first thing Saturday morning (not eating till after the meeting) to a Thursday night (eating b-fast and lunch) meeting. It wasn't that bad and we don't have a meeting next week due to the holiday, so I want to have a loss when we go back on the 2nd of Dec. Thanks for the support, every bit helps.

Gail

Do you Yahoo!?Discover all that’s new in My Yahoo!

In Him, Jon Prayer is not overcoming God's reluctance, but laying hold of His willingness. — Luther

Do you Yahoo!?Meet the all-new My Yahoo! – Try it today! __________________________________________________

[Guest guest]

Thanks Jon, I needed to do something to get myself going again.Jon e wrote:

Gail,

I'm happy for you making the change. It's a lot better to be doing this in a group you like than in a group w/ subs. Do great!!!Gail kidder wrote:

Thanks Coco, but it's just been really hectic here lately. I am getting to the grocery store this weekend to pick up things for Thanksgiving dinner and I am going to pick up lunches again for me. I made the switch last night...... I went back to my old TOPS chapter and rejoined. I really missed the girls there and the WW leader that we had isn't at our facility any longer and I didn't like the subs we were getting. I will post my new starting weight in the EOYG Challange a little later. I was hoping to see a loss last night, but I have to remember that I am going from a first thing Saturday morning (not eating till after the meeting) to a Thursday night (eating b-fast and lunch) meeting. It wasn't that bad and we don't have a meeting next week due to the holiday, so I want to have a loss when we go back on the 2nd of Dec. Thanks for the support, every bit helps.

Gail

Do you Yahoo!?Discover all that’s new in My Yahoo!

In Him, Jon Prayer is not overcoming God's reluctance, but laying hold of His willingness. — Luther

Do you Yahoo!?Meet the all-new My Yahoo! – Try it today! __________________________________________________