Guest guest Posted August 14, 2001 Report Share Posted August 14, 2001 Vimala McClure wrote: > > The book also includes some stretches that you might like. Rodney > Yee's video called " A.M. P.M. Yoga " for beginner's is good, very gentle and > not hurtful. I had decided that I wanted to get a " seniors " yoga on dvd so that I could go fairly directly to what I wanted and wouldn't have to fast forward like you might on a tape. After finding nothing locally about " seniors " , I went out on the net. I ended up getting the above dvd since it sounded the most like what I wanted and I couldn't find anything labeled as seniors. I haven't started it yet, but did play through it. It looks like some of it will beyond what I can do and most of it as something that I either can do or can hopefully work into doing. Darcy Quote Link to comment Share on other sites More sharing options...
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