Guest guest Posted May 10, 2003 Report Share Posted May 10, 2003 > Ok.. I have a huge addiction to carbs. So, what I've been doing is trying to eat things that say whole grain, for example the healthy harvest wheat pasta or whole grain bread like honey oat nut. Also, I eat a lot of pita wraps, like the garlic and herb or the tomato basil. I put spinach, feta, onions, grape tomatoes, and turkey or tuna in them. Are these good choices? Does anyone know if I'm doing the right thing here? Thanx! > Nicci Nicci, I am no expert, but I think that they are all good choices as far as carbs go. Good job! Sharon Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 10, 2003 Report Share Posted May 10, 2003 > Ok.. I have a huge addiction to carbs. So, what I've been doing is trying to eat things that say whole grain, for example the healthy harvest wheat pasta or whole grain bread like honey oat nut. Also, I eat a lot of pita wraps, like the garlic and herb or the tomato basil. I put spinach, feta, onions, grape tomatoes, and turkey or tuna in them. Are these good choices? Does anyone know if I'm doing the right thing here? Thanx! > Nicci Nicci, I am no expert, but I think that they are all good choices as far as carbs go. Good job! Sharon Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 10, 2003 Report Share Posted May 10, 2003 Yes, I think those are good choices. Are you using Mayo on them? Jinx ? about carbs Ok.. I have a huge addiction to carbs. So, what I've been doing is trying to eat things that say whole grain, for example the healthy harvest wheat pasta or whole grain bread like honey oat nut. Also, I eat a lot of pita wraps, like the garlic and herb or the tomato basil. I put spinach, feta, onions, grape tomatoes, and turkey or tuna in them. Are these good choices? Does anyone know if I'm doing the right thing here? Thanx! Nicci Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 10, 2003 Report Share Posted May 10, 2003 Yes, I think those are good choices. Are you using Mayo on them? Jinx ? about carbs Ok.. I have a huge addiction to carbs. So, what I've been doing is trying to eat things that say whole grain, for example the healthy harvest wheat pasta or whole grain bread like honey oat nut. Also, I eat a lot of pita wraps, like the garlic and herb or the tomato basil. I put spinach, feta, onions, grape tomatoes, and turkey or tuna in them. Are these good choices? Does anyone know if I'm doing the right thing here? Thanx! Nicci Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 10, 2003 Report Share Posted May 10, 2003 Yes, I think those are good choices. Are you using Mayo on them? Jinx ? about carbs Ok.. I have a huge addiction to carbs. So, what I've been doing is trying to eat things that say whole grain, for example the healthy harvest wheat pasta or whole grain bread like honey oat nut. Also, I eat a lot of pita wraps, like the garlic and herb or the tomato basil. I put spinach, feta, onions, grape tomatoes, and turkey or tuna in them. Are these good choices? Does anyone know if I'm doing the right thing here? Thanx! Nicci Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 10, 2003 Report Share Posted May 10, 2003 That's great. That's pretty much exactly what I do. Although watch the labels on the pita, some are made with white flour and some packages that say whole grain only contain a percentage of whole grains. I buy the whole wheat pitas and tortillas. I've been eating this way since February and I've lost 25 pounds since January, so things have been working. I swear by complex carbs and I swear by eating carb/protein/fat at every meal/snack. I eat 5-6 times a day. How often are you eating? Do you feel full eating this way? > Ok.. I have a huge addiction to carbs. So, what I've been doing is trying to eat things that say whole grain, for example the healthy harvest wheat pasta or whole grain bread like honey oat nut. Also, I eat a lot of pita wraps, like the garlic and herb or the tomato basil. I put spinach, feta, onions, grape tomatoes, and turkey or tuna in them. Are these good choices? Does anyone know if I'm doing the right thing here? Thanx! > Nicci > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 10, 2003 Report Share Posted May 10, 2003 That's great. That's pretty much exactly what I do. Although watch the labels on the pita, some are made with white flour and some packages that say whole grain only contain a percentage of whole grains. I buy the whole wheat pitas and tortillas. I've been eating this way since February and I've lost 25 pounds since January, so things have been working. I swear by complex carbs and I swear by eating carb/protein/fat at every meal/snack. I eat 5-6 times a day. How often are you eating? Do you feel full eating this way? > Ok.. I have a huge addiction to carbs. So, what I've been doing is trying to eat things that say whole grain, for example the healthy harvest wheat pasta or whole grain bread like honey oat nut. Also, I eat a lot of pita wraps, like the garlic and herb or the tomato basil. I put spinach, feta, onions, grape tomatoes, and turkey or tuna in them. Are these good choices? Does anyone know if I'm doing the right thing here? Thanx! > Nicci > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 10, 2003 Report Share Posted May 10, 2003 That's great. That's pretty much exactly what I do. Although watch the labels on the pita, some are made with white flour and some packages that say whole grain only contain a percentage of whole grains. I buy the whole wheat pitas and tortillas. I've been eating this way since February and I've lost 25 pounds since January, so things have been working. I swear by complex carbs and I swear by eating carb/protein/fat at every meal/snack. I eat 5-6 times a day. How often are you eating? Do you feel full eating this way? > Ok.. I have a huge addiction to carbs. So, what I've been doing is trying to eat things that say whole grain, for example the healthy harvest wheat pasta or whole grain bread like honey oat nut. Also, I eat a lot of pita wraps, like the garlic and herb or the tomato basil. I put spinach, feta, onions, grape tomatoes, and turkey or tuna in them. Are these good choices? Does anyone know if I'm doing the right thing here? Thanx! > Nicci > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 10, 2003 Report Share Posted May 10, 2003 > No mayo. Even when I wasn't watching what I eat I always ate my sandwiches dry. Kinda strange I guess. My mom is a health nut though, and I grew up without mayo. How'd I end up 380? LOL. > Nicci Nicci, Not so strange, I have always eaten mine that way too. Don't care for anything other than ketchup or bbq sauce on a burger, and sandwiches should be dry, IMO. Sharon Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 10, 2003 Report Share Posted May 10, 2003 > No mayo. Even when I wasn't watching what I eat I always ate my sandwiches dry. Kinda strange I guess. My mom is a health nut though, and I grew up without mayo. How'd I end up 380? LOL. > Nicci Nicci, Not so strange, I have always eaten mine that way too. Don't care for anything other than ketchup or bbq sauce on a burger, and sandwiches should be dry, IMO. Sharon Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 10, 2003 Report Share Posted May 10, 2003 No mayo. Even when I wasn't watching what I eat I always ate my sandwiches dry. Kinda strange I guess. My mom is a health nut though, and I grew up without mayo. How'd I end up 380? LOL. Nicci ? about carbs Ok.. I have a huge addiction to carbs. So, what I've been doing is trying to eat things that say whole grain, for example the healthy harvest wheat pasta or whole grain bread like honey oat nut. Also, I eat a lot of pita wraps, like the garlic and herb or the tomato basil. I put spinach, feta, onions, grape tomatoes, and turkey or tuna in them. Are these good choices? Does anyone know if I'm doing the right thing here? Thanx! Nicci Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 10, 2003 Report Share Posted May 10, 2003 No mayo. Even when I wasn't watching what I eat I always ate my sandwiches dry. Kinda strange I guess. My mom is a health nut though, and I grew up without mayo. How'd I end up 380? LOL. Nicci ? about carbs Ok.. I have a huge addiction to carbs. So, what I've been doing is trying to eat things that say whole grain, for example the healthy harvest wheat pasta or whole grain bread like honey oat nut. Also, I eat a lot of pita wraps, like the garlic and herb or the tomato basil. I put spinach, feta, onions, grape tomatoes, and turkey or tuna in them. Are these good choices? Does anyone know if I'm doing the right thing here? Thanx! Nicci Quote Link to comment Share on other sites More sharing options...
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