Exercise & Water Check, 10/9/2004, 2:00 pm

[Guest guest]

Reminder from the Calendar of ourweightlossjourney

Exercise & Water Check

Saturday October 9, 2004

2:00 pm

- 2:00 pm

This event repeats every day.

Notes:

Have you exercised yet? Grab those tennis shoes and get moving! YOU CAN DO THIS!!!How many glasses have you had today? Grab a water bottle, jug or glass and get going! YOU CAN DO THIS!!!

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[Guest guest]

Good Job Coco

Anita

Re: Exercise & Water Check, 10/9/2004, 2:00 pm

Got my water in and I did a ton of walking. Also went to a Hocky game and walked between periods. I used to just sit in my seat and wait for the next period to start. I am making progress. YES!!!

~Coco~

WW & TOPS

Flex Points

[Guest guest]

Good Job Coco

Anita

Re: Exercise & Water Check, 10/9/2004, 2:00 pm

Got my water in and I did a ton of walking. Also went to a Hocky game and walked between periods. I used to just sit in my seat and wait for the next period to start. I am making progress. YES!!!

~Coco~

WW & TOPS

Flex Points

[Guest guest]

Good Job Coco

Anita

Re: Exercise & Water Check, 10/9/2004, 2:00 pm

Got my water in and I did a ton of walking. Also went to a Hocky game and walked between periods. I used to just sit in my seat and wait for the next period to start. I am making progress. YES!!!

~Coco~

WW & TOPS

Flex Points

[Guest guest]

Thanks Anita! Your support means a lot to me.

~Coco~

WW & TOPS

Flex Points

[Guest guest]

Thanks Anita! Your support means a lot to me.

~Coco~

WW & TOPS

Flex Points

[Guest guest]

Thanks Anita! Your support means a lot to me.

~Coco~

WW & TOPS

Flex Points

[Guest guest]

Gail,

Thank you so much for your support. It means so much to me.

~Coco~

WW & TOPS

Flex Points

[Guest guest]

Gail,

Thank you so much for your support. It means so much to me.

~Coco~

WW & TOPS

Flex Points

[Guest guest]

Gail,

Thank you so much for your support. It means so much to me.

~Coco~

WW & TOPS

Flex Points