zephyrs journal 6-29 apple yes XO

[Guest guest]

journal entries Saturday, June 29for michelle

Morning

1 alba

1

womens oatmael

3

Subtotal

4

Midday

roasted green beans

0

1 tj bean burrito

4

1 nectrine

1

Subtotal

5

Evening

2 cups crunchy shrimp & pasta salad

6

roasted vegies

0

Subtotal

6

Snacks

handful of cinamon chips

5

1 bag soy crisps

7

2 servings dump cake

6

Subtotal

18

Total Food POINTS used

33

Total Food POINTS left for today

0

Exercise

No item has been logged in your journal

Total Activity POINTS earned

0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved.WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc.