Andy's reply about mood Re: Re: ?? nothing consistent

[Guest guest]

,

Based on your answer to our prior posts about what not to eat, it looks to me

like your unhealthy diet could be a major component in what Andy has labeled as

a mood stability issue. High sugar intake can really jerk a person all over the

place, and if you're eating a lot of trash, you're not going to see much good

effect from supplements.

Before you start looking at pharmaceutical mood stabilizers, many of which are

outright dangerous, I would suggest you do a trial period of a sugar-free

nutritous diet. Andy may have given you a different answer if he knew what your

diet was like. If you don't buy anything processed, there aren't any labels to

read. Do you need to eat gluten free?

Lynn

[Guest guest]

,

Based on your answer to our prior posts about what not to eat, it looks to me

like your unhealthy diet could be a major component in what Andy has labeled as

a mood stability issue. High sugar intake can really jerk a person all over the

place, and if you're eating a lot of trash, you're not going to see much good

effect from supplements.

Before you start looking at pharmaceutical mood stabilizers, many of which are

outright dangerous, I would suggest you do a trial period of a sugar-free

nutritous diet. Andy may have given you a different answer if he knew what your

diet was like. If you don't buy anything processed, there aren't any labels to

read. Do you need to eat gluten free?

Lynn

[Guest guest]

,

Based on your answer to our prior posts about what not to eat, it looks to me

like your unhealthy diet could be a major component in what Andy has labeled as

a mood stability issue. High sugar intake can really jerk a person all over the

place, and if you're eating a lot of trash, you're not going to see much good

effect from supplements.

Before you start looking at pharmaceutical mood stabilizers, many of which are

outright dangerous, I would suggest you do a trial period of a sugar-free

nutritous diet. Andy may have given you a different answer if he knew what your

diet was like. If you don't buy anything processed, there aren't any labels to

read. Do you need to eat gluten free?

Lynn

[Guest guest]

Diet is a real possibility.

Try eating a simple diet of the same safe things for a couple of

weeks. If at all possible, get organic food. Suggestions are

Mangoes Pears Persimmon

Artichokes (french, not jerusalem); Squash of any sort; Lettuce;

Celery; carrots; parnsips.

Mackerel, herring, sardines.

Duck; Chicken; Turkey

Lamb; Rabbit; Beef; Pork

Just pick a few you can get organic locally for not too much.

I know this is very limited, the first thing to do is eat VERY SAFE

STUFF and see if diet is the issue at all. Then you can introduce

more foods.

Andy