Re: zephyrs journal XO 7-15

[Guest guest]

Your journal looks fine, Zephyr. It is one day and tomorrow is a

new one. I am so proud of you for resisting the emotional eating.

That is a real accomplishment! Thank you for being such an

inspiration to me!

((Hugs))

> Well not a great nutrion day, I missed 1 vegie and fruit and no

dairy but still within points despite the desire to emotionaly eat,

resisted and won.

> Zephyr

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> journal entries Monday, July 15

> for michelle

> Morning

> 1 2 pt bar 2

> 2 mini muffins carrot pumplin 4

> Subtotal 6

> Midday

> 1 6 inch subway club sub w vinegar 6

> 1 slice cheese 1

> Subtotal 7

> Evening

> 1/4 bbq biscuiick casserole 8

> roasted fresh brocoli 0

> Subtotal 8

> Snacks

> 2 mini muffins 4

> 4 philly swirl bars 4

> Subtotal 8

> Total Food POINTS used 29

> Total Food POINTS left for today 4

> Exercise

> No item has been logged in your journal

> Total Activity POINTS earned 0

> Check off daily on these important items:

> Water

> Multivitamin Supplement

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> Fruits & Vegetables

> Milk & Milk Products

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> notes

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WeightWatchers.com, Inc. All rights reserved.

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Weight Watchers International, Inc. and are being used under license

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