Re: zephyrs journal XO 7-15

[Guest guest]

Good for you Zeyphyr! I have not been able to beat that monster back these

last two weeks! You should be very proud of yourself!

-- zephyrs journal XO 7-15

Well not a great nutrion day, I missed 1 vegie and fruit and no dairy but

still within points despite the desire to emotionaly eat, resisted and won.

Zephyr

journal entries Monday, July 15

for michelle

Morning

1 2 pt bar 2

2 mini muffins carrot pumplin 4

Subtotal 6

Midday

1 6 inch subway club sub w vinegar 6

1 slice cheese 1

Subtotal 7

Evening

1/4 bbq biscuiick casserole 8

roasted fresh brocoli 0

Subtotal 8

Snacks

2 mini muffins 4

4 philly swirl bars 4

Subtotal 8

Total Food POINTS used 29

Total Food POINTS left for today 4

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com,

Inc. All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

[Guest guest]

Good for you Zeyphyr! I have not been able to beat that monster back these

last two weeks! You should be very proud of yourself!

-- zephyrs journal XO 7-15

Well not a great nutrion day, I missed 1 vegie and fruit and no dairy but

still within points despite the desire to emotionaly eat, resisted and won.

Zephyr

journal entries Monday, July 15

for michelle

Morning

1 2 pt bar 2

2 mini muffins carrot pumplin 4

Subtotal 6

Midday

1 6 inch subway club sub w vinegar 6

1 slice cheese 1

Subtotal 7

Evening

1/4 bbq biscuiick casserole 8

roasted fresh brocoli 0

Subtotal 8

Snacks

2 mini muffins 4

4 philly swirl bars 4

Subtotal 8

Total Food POINTS used 29

Total Food POINTS left for today 4

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com,

Inc. All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

[Guest guest]

Good for you Zeyphyr! I have not been able to beat that monster back these

last two weeks! You should be very proud of yourself!

-- zephyrs journal XO 7-15

Well not a great nutrion day, I missed 1 vegie and fruit and no dairy but

still within points despite the desire to emotionaly eat, resisted and won.

Zephyr

journal entries Monday, July 15

for michelle

Morning

1 2 pt bar 2

2 mini muffins carrot pumplin 4

Subtotal 6

Midday

1 6 inch subway club sub w vinegar 6

1 slice cheese 1

Subtotal 7

Evening

1/4 bbq biscuiick casserole 8

roasted fresh brocoli 0

Subtotal 8

Snacks

2 mini muffins 4

4 philly swirl bars 4

Subtotal 8

Total Food POINTS used 29

Total Food POINTS left for today 4

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com,

Inc. All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

[Guest guest]

Your journal looks fine, Zephyr. It is one day and tomorrow is a

new one. I am so proud of you for resisting the emotional eating.

That is a real accomplishment! Thank you for being such an

inspiration to me!

((Hugs))

> Well not a great nutrion day, I missed 1 vegie and fruit and no

dairy but still within points despite the desire to emotionaly eat,

resisted and won.

> Zephyr

>

>

> journal entries Monday, July 15

> for michelle

> Morning

> 1 2 pt bar 2

> 2 mini muffins carrot pumplin 4

> Subtotal 6

> Midday

> 1 6 inch subway club sub w vinegar 6

> 1 slice cheese 1

> Subtotal 7

> Evening

> 1/4 bbq biscuiick casserole 8

> roasted fresh brocoli 0

> Subtotal 8

> Snacks

> 2 mini muffins 4

> 4 philly swirl bars 4

> Subtotal 8

> Total Food POINTS used 29

> Total Food POINTS left for today 4

> Exercise

> No item has been logged in your journal

> Total Activity POINTS earned 0

> Check off daily on these important items:

> Water

> Multivitamin Supplement

>

> Fruits & Vegetables

> Milk & Milk Products

>

>

>

>

> notes

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> © 2002 Weight Watchers International, Inc. © 2002

WeightWatchers.com, Inc. All rights reserved.

> WEIGHT WATCHERS and POINTS are the registered trademarks of

Weight Watchers International, Inc. and are being used under license

by WeightWatchers.com, Inc.

>

>

>

>

>

>

>

[Guest guest]

Congrats on not giving in to the emotional eating!

Maureen

zephyrs journal XO 7-15

Well not a great nutrion day, I missed 1 vegie and fruit and no dairy but

still within points despite the desire to emotionaly eat, resisted and won.

Zephyr

journal entries Monday, July 15

for michelle

Morning

1 2 pt bar 2

2 mini muffins carrot pumplin 4

Subtotal 6

Midday

1 6 inch subway club sub w vinegar 6

1 slice cheese 1

Subtotal 7

Evening

1/4 bbq biscuiick casserole 8

roasted fresh brocoli 0

Subtotal 8

Snacks

2 mini muffins 4

4 philly swirl bars 4

Subtotal 8

Total Food POINTS used 29

Total Food POINTS left for today 4

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com,

Inc. All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

[Guest guest]

Congrats on not giving in to the emotional eating!

Maureen

zephyrs journal XO 7-15

Well not a great nutrion day, I missed 1 vegie and fruit and no dairy but

still within points despite the desire to emotionaly eat, resisted and won.

Zephyr

journal entries Monday, July 15

for michelle

Morning

1 2 pt bar 2

2 mini muffins carrot pumplin 4

Subtotal 6

Midday

1 6 inch subway club sub w vinegar 6

1 slice cheese 1

Subtotal 7

Evening

1/4 bbq biscuiick casserole 8

roasted fresh brocoli 0

Subtotal 8

Snacks

2 mini muffins 4

4 philly swirl bars 4

Subtotal 8

Total Food POINTS used 29

Total Food POINTS left for today 4

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com,

Inc. All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

[Guest guest]

Congrats on not giving in to the emotional eating!

Maureen

zephyrs journal XO 7-15

Well not a great nutrion day, I missed 1 vegie and fruit and no dairy but

still within points despite the desire to emotionaly eat, resisted and won.

Zephyr

journal entries Monday, July 15

for michelle

Morning

1 2 pt bar 2

2 mini muffins carrot pumplin 4

Subtotal 6

Midday

1 6 inch subway club sub w vinegar 6

1 slice cheese 1

Subtotal 7

Evening

1/4 bbq biscuiick casserole 8

roasted fresh brocoli 0

Subtotal 8

Snacks

2 mini muffins 4

4 philly swirl bars 4

Subtotal 8

Total Food POINTS used 29

Total Food POINTS left for today 4

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com,

Inc. All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

[Guest guest]

Thanks , you are my inspiration!!!!!1

Zephyr

Re: zephyrs journal XO 7-15

Your journal looks fine, Zephyr. It is one day and tomorrow is a

new one. I am so proud of you for resisting the emotional eating.

That is a real accomplishment! Thank you for being such an

inspiration to me!

((Hugs))

> Well not a great nutrion day, I missed 1 vegie and fruit and no

dairy but still within points despite the desire to emotionaly eat,

resisted and won.

> Zephyr

>

>

> journal entries Monday, July 15

> for michelle

> Morning

> 1 2 pt bar 2

> 2 mini muffins carrot pumplin 4

> Subtotal 6

> Midday

> 1 6 inch subway club sub w vinegar 6

> 1 slice cheese 1

> Subtotal 7

> Evening

> 1/4 bbq biscuiick casserole 8

> roasted fresh brocoli 0

> Subtotal 8

> Snacks

> 2 mini muffins 4

> 4 philly swirl bars 4

> Subtotal 8

> Total Food POINTS used 29

> Total Food POINTS left for today 4

> Exercise

> No item has been logged in your journal

> Total Activity POINTS earned 0

> Check off daily on these important items:

> Water

> Multivitamin Supplement

>

> Fruits & Vegetables

> Milk & Milk Products

>

>

>

>

> notes

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> © 2002 Weight Watchers International, Inc. © 2002

WeightWatchers.com, Inc. All rights reserved.

> WEIGHT WATCHERS and POINTS are the registered trademarks of

Weight Watchers International, Inc. and are being used under license

by WeightWatchers.com, Inc.

>

>

>

>

>

>

>

[Guest guest]

Thanks , you are my inspiration!!!!!1

Zephyr

Re: zephyrs journal XO 7-15

Your journal looks fine, Zephyr. It is one day and tomorrow is a

new one. I am so proud of you for resisting the emotional eating.

That is a real accomplishment! Thank you for being such an

inspiration to me!

((Hugs))

> Well not a great nutrion day, I missed 1 vegie and fruit and no

dairy but still within points despite the desire to emotionaly eat,

resisted and won.

> Zephyr

>

>

> journal entries Monday, July 15

> for michelle

> Morning

> 1 2 pt bar 2

> 2 mini muffins carrot pumplin 4

> Subtotal 6

> Midday

> 1 6 inch subway club sub w vinegar 6

> 1 slice cheese 1

> Subtotal 7

> Evening

> 1/4 bbq biscuiick casserole 8

> roasted fresh brocoli 0

> Subtotal 8

> Snacks

> 2 mini muffins 4

> 4 philly swirl bars 4

> Subtotal 8

> Total Food POINTS used 29

> Total Food POINTS left for today 4

> Exercise

> No item has been logged in your journal

> Total Activity POINTS earned 0

> Check off daily on these important items:

> Water

> Multivitamin Supplement

>

> Fruits & Vegetables

> Milk & Milk Products

>

>

>

>

> notes

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> © 2002 Weight Watchers International, Inc. © 2002

WeightWatchers.com, Inc. All rights reserved.

> WEIGHT WATCHERS and POINTS are the registered trademarks of

Weight Watchers International, Inc. and are being used under license

by WeightWatchers.com, Inc.

>

>

>

>

>

>

>

[Guest guest]

Thanks , you are my inspiration!!!!!1

Zephyr

Re: zephyrs journal XO 7-15

Your journal looks fine, Zephyr. It is one day and tomorrow is a

new one. I am so proud of you for resisting the emotional eating.

That is a real accomplishment! Thank you for being such an

inspiration to me!

((Hugs))

> Well not a great nutrion day, I missed 1 vegie and fruit and no

dairy but still within points despite the desire to emotionaly eat,

resisted and won.

> Zephyr

>

>

> journal entries Monday, July 15

> for michelle

> Morning

> 1 2 pt bar 2

> 2 mini muffins carrot pumplin 4

> Subtotal 6

> Midday

> 1 6 inch subway club sub w vinegar 6

> 1 slice cheese 1

> Subtotal 7

> Evening

> 1/4 bbq biscuiick casserole 8

> roasted fresh brocoli 0

> Subtotal 8

> Snacks

> 2 mini muffins 4

> 4 philly swirl bars 4

> Subtotal 8

> Total Food POINTS used 29

> Total Food POINTS left for today 4

> Exercise

> No item has been logged in your journal

> Total Activity POINTS earned 0

> Check off daily on these important items:

> Water

> Multivitamin Supplement

>

> Fruits & Vegetables

> Milk & Milk Products

>

>

>

>

> notes

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> © 2002 Weight Watchers International, Inc. © 2002

WeightWatchers.com, Inc. All rights reserved.

> WEIGHT WATCHERS and POINTS are the registered trademarks of

Weight Watchers International, Inc. and are being used under license

by WeightWatchers.com, Inc.

>

>

>

>

>

>

>