zephyr's journal 7-? today XO

[Guest guest]

Funny eating day was sooooo busy all day and on the run, clients this morning

and then an all day trip to IKEA for some office furniture and then made it home

30 minutes before my super club arrived. Burnt a ton of calories waliking at

Ikea and the quick clean, thanks to fly lady, my house was in great shape

already, Got in all my requirements except a dairy but most all of them were at

dinner. Had a great day and I sure hope yours was as well.

Zephyr

journal entries Saturday, July 13

for michelle

Morning

2 carrot muffins 2

Subtotal 2

Midday

2 oz pretzels 6

Subtotal 6

Evening

super club dinner 23

Subtotal 23

Snacks

No item has been logged in your journal

Subtotal 0

Total Food POINTS used 31

Total Food POINTS left for today 2

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc.

All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

[Guest guest]

Looks great Zephyr! Hey, how did your super club turn out??

Maureen

zephyr's journal 7-? today XO

Funny eating day was sooooo busy all day and on the run, clients this morning

and then an all day trip to IKEA for some office furniture and then made it home

30 minutes before my super club arrived. Burnt a ton of calories waliking at

Ikea and the quick clean, thanks to fly lady, my house was in great shape

already, Got in all my requirements except a dairy but most all of them were at

dinner. Had a great day and I sure hope yours was as well.

Zephyr

journal entries Saturday, July 13

for michelle

Morning

2 carrot muffins 2

Subtotal 2

Midday

2 oz pretzels 6

Subtotal 6

Evening

super club dinner 23

Subtotal 23

Snacks

No item has been logged in your journal

Subtotal 0

Total Food POINTS used 31

Total Food POINTS left for today 2

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com,

Inc. All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

[Guest guest]

Looks great Zephyr! Hey, how did your super club turn out??

Maureen

zephyr's journal 7-? today XO

Funny eating day was sooooo busy all day and on the run, clients this morning

and then an all day trip to IKEA for some office furniture and then made it home

30 minutes before my super club arrived. Burnt a ton of calories waliking at

Ikea and the quick clean, thanks to fly lady, my house was in great shape

already, Got in all my requirements except a dairy but most all of them were at

dinner. Had a great day and I sure hope yours was as well.

Zephyr

journal entries Saturday, July 13

for michelle

Morning

2 carrot muffins 2

Subtotal 2

Midday

2 oz pretzels 6

Subtotal 6

Evening

super club dinner 23

Subtotal 23

Snacks

No item has been logged in your journal

Subtotal 0

Total Food POINTS used 31

Total Food POINTS left for today 2

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com,

Inc. All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.