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HELP WITH SWELLING

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6 DAYS on im still swollen (genio) unable to speak or eat. I need

the swelling to go down fast now, and i was wondering if u guys had

any advise. At the moment im taking arnica, and drinking pineapple

juice, and raising my head to 40 degrees when sleeping. What else

can i do. Are hot packs good for swelling? They seem to make it

worse! any advise appreciated

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